Muscle cramps & Charly horses..

[xx0noob0xx]

Ive been training for 5 years and I have NEVER had one. recently ive been getting them all over... Happens mostly in my legs, when i either do a hard workout for legs and once in a while on the step master. randomly in my lats and sometimes while im working out abs... (rope crunches)..

Why after 5 years am i getting muscle cramps? Am i doing something wrong?

 

[italian007]

could be an electrolyte deficiency or dehydration. Eat a banana make sure your hydrated adequately and drink a gatoraide and take a magnesium supplement. If that doesnt help you may want to see your doctor.

 

[Joejo]

Ive been training for 5 years and I have NEVER had one. recently ive been getting them all over... Happens mostly in my legs, when i either do a hard workout for legs and once in a while on the step master. randomly in my lats and sometimes while im working out abs... (rope crunches)..

Why after 5 years am i getting muscle cramps? Am i doing something wrong?

Sounds like your sodium or potassium is off. Go to the doctor to be sure, but probably an easy fix.