- Joined
- Jul 2, 2008
- Messages
- 1,363
Interesting quick read from Derek Poundstone on difference between muscle failure and pain induced failure. I know I have been guilty of this....stopping due to pain. I work with a trainer who won't stop until I truly achieve muscle failure. I rarely push myself this hard on my own....hence the many years of plateau. Nothing ground breaking here but it's nice to see it in application as opposed to just a recommendation. Anyway, I'd be interested in the techniques you've applied to up your pain threshold to truly achieve muscle failure.
It's a link to a PDF on his site
**broken link removed**
It's a link to a PDF on his site
**broken link removed**