muscle food recipes

[haze324]

2 cans tuna drained, 1 campbells select N.E clam chowder, mix heat n eat

1 digiorno pizza supreme, 1lb ground sirloin, brown meat, throw ontop of pizza cook n eat

prime rib, trimmed, and fat free ricotta cheese stuffd manocotti with meat sauce, ohhhh helllll yea
frk

I had the Tuna and Clam Chowder for lunch today and that shit hit the spot! Highly recommended

 

[feelnfit]

breakfast

3-whole eggs
2- 8inch totillas
some shredded parmesean cheese
salsa
fresh spinach leaves
1/2lb turkey smoke polish sausage
1-large leek cut into small pieces


i fry the eggs let drian on paper towel then cook the onion in small bits
cook sausage on grille till almost black
heat shells for 25seconds in microwave
put leaves on shell then add 1and1/2egg, add some onion,
add sausage then cheese and salsa then roll.
next put on plate and open a diet lime coke.
sit down and watch cartoons and eat. then 2min later belch loudly

 

[moose]

Feelnfit, sounds like you've mastered the art of breakfast. lol

 

[feelnfit]

moose

thats pretty much all my meals . i just sub the eggs for chix or beef, add some jack daniels bbq sauce when grilling and chow down. some people donot like the fresh spinach but hidden under all the other stuff it taste great. during the summer when my garden is in, i add hot peppers and fresh tomatoes too.

 

[albinogorilla]

Oh man, my favorite breakfast would have to be my Egg and Hashbrown pizza, or whatever in the hell you want to call it. This will make your monkey ass grow for sure. Its loaded with protein and carbs plus a little fat, but hey this is growth food.

First you want to throw a cast iron skillet, 12 incher, into the oven and turn on the broiler. Go get dressed or get in the shower. This is breakfast, remember. Oh yeah, I almost forgot, Take out 6 cups of frozen ore Ida hashbrowns and let them unthaw in a bowl of water. Go ahead and sit 6 eggs out with some shredded mozarella cheese and a jar of salsa. Whatever brand you like.

Ok now that your out of the shower and all cleaned up, your skillet should be smokin' hot. Drain your hashbrowns and dry them off with some paper towels. Now crack two eggs in a bowl and whisk them together. Dump the hashbrowns in the same bowl and mix thouroghly.

Remover your skillet from the oven and pour in a little olive oil. Now add the hashbrowns and flatten them out. Pour the salsa on top covering the potato mixture. Put under the broiler for 10 minutes or until the tomatoes start to cook. When that is done cover the top with the cheese and crack the 4 eggs in different spots around the potato mixute. Put under the broiler for 2-4 minutes or until the egg whites set. Sprinkle with some red pepper flakes and chow down.

Hahaha. To damn good, might I say. As soon as I get my digital camera in I will prepare this and take pics. That way you will lust after this even more than you thought reading the recipe would make you do.

Wash this down with a glass of ice cold milk for a little protein. Or you can do like me and drink a beer with it. BBBBBUUUURRRPPP!!!!

 

[bigwil]

I tried the tuna and the clam chowder the other day and it was good stuff. I only put one can of tuna in it though. I think if I would have put two cans of tuna in it then it would of been over kill. I can get sick of tune real fast. I will be eating that alot more in the near future.