Trigger point....
I've had pretty much the same thing and couldn't get much relief from anything until a friend who is an MD told me to stop by the office and he gave me what he called a trigger point injection right into the center of the knotted up muscle. Incredible relief and than I was able to see the PT and make progress with her, start yoga, etc, etc. If it comes back again bad that's what I'd ask the doc for. JMHO
Hey guys update. Went to the PT yesterday and what a freaking relief! She got the knots out for the most part and I could have not felt better.
She basically expalined that it is a combination of things, repetative motion, stress, and that all muscles are in some way connected. She said the muscle becomes like sticky glue and gets hard like calcium. No blood flow.
It was amazing because I could feel my back release as well especially mid-back. When she got the muscles to release I felt sick to my stomach at first!!! But the mobility of my shoulder was unbelievable almost full range.
Well worth the $100.00 bucks. I had been to many masssage places and tried acupunture and none have been able to get even close to what she did. I wil be going for maintenace for sure sucks being misarable. I hope this helps some of you guys as well.
I've had pretty much the same thing and couldn't get much relief from anything until a friend who is an MD told me to stop by the office and he gave me what he called a trigger point injection right into the center of the knotted up muscle. Incredible relief and than I was able to see the PT and make progress with her, start yoga, etc, etc. If it comes back again bad that's what I'd ask the doc for. JMHO