Hey guys stuck with these muscle knots in my scalpia muscle area right side. done the massage thing, went to the doctor bla bla. Is there anything else that can be done to relieve them? Treid the golf ball remedy as well. Got to do something.
Should have been more specific. Area in my back where the shoulder blade is. rhomboideus muscle.
Should have been more specific. Area in my back where the shoulder blade is. rhomboideus muscle.
If you have insurance, go to your doctor and get a PT referral. It's worth a try. I have the same thing as well on my left side. I do stretching and warm moist heat daily, which helps.
A good PT, with experience treating athletes can make a difference. I would try all of these options before you go surger route, of course, your doc will probably want to rule out something more serious by doing MRI.
Good luck. I would try to go the non-med, non-surg route first. Weekly massage helps too if you have a LMP that knows what they are doing!
Hey guys stuck with these muscle knots in my scalpia muscle area right side. done the massage thing, went to the doctor bla bla. Is there anything else that can be done to relieve them? Treid the golf ball remedy as well. Got to do something.
Hey guys update. Went to the PT yesterday and what a freaking relief! She got the knots out for the most part and I could have not felt better.
She basically expalined that it is a combination of things, repetative motion, stress, and that all muscles are in some way connected. She said the muscle becomes like sticky glue and gets hard like calcium. No blood flow.
It was amazing because I could feel my back release as well especially mid-back. When she got the muscles to release I felt sick to my stomach at first!!! But the mobility of my shoulder was unbelievable almost full range.
Well worth the $100.00 bucks. I had been to many masssage places and tried acupunture and none have been able to get even close to what she did. I wil be going for maintenace for sure sucks being misarable. I hope this helps some of you guys as well.