Muscle SLOP

[BeenGone]

Im sure you guys have tried just putting what your body needs in a pot or blender reguardless of taste Im forcing down some chili type concoction I made with low sodium v8 ,very well drained ground beef ,a few different types of beans (canned rinsed) spices (garlic chili flakes pepper ect) and oatmeal This is just stuff I had laying around ,and I can actually eat it without throwing up

 

[Pekkerwood]

I make the chili pretty often, usually without beans however, and eat eat be itself and use it as a topping for grilled chicken etc. I do tend to put olive oil in it to replace the drained fat. I actually take the cooked meat and wash it in a collander and put it back in the pan with olive oil instead. It is something that I can eat pretty often.

I also take drained, washed, low sodium tuna and make, "tuna patties" pan cooked in olive oil, and keep them around at work for snacks. Again, I add olive oil to them as well to up the fat content.

PWood

 

[FRKNHUGE]

shit when i did my stint of DC training a few yr ago i used to broil my chicken titties, make a all meat chilli, top the chicken with th chilli and a dollop of fat free sour cream.

talk about a protein slop, lol
id mix the chilli on an omlette with fat free kraft singles(5g pro a piece)
you do what u need to do when u need the calories
frk

 

[tkav1980]

meals like this are always great. you get everything you need and it tasts good. if anyone wants stuff like this im going to start a series in the custom contest prep recipe's thread with things like chili, gumbo's, jambayala's, and a bunch of other one pan or pot almost all meat meals loaded with good calories...thanks for the inspiration. i might even throw in a couple of soups and stews seeing how winter is on its way.

 

[Pekkerwood]

TKav:

That would be appreciated. The soups, stews, chilis, etc are great because I can make a batch and it doesnt dry out if I want to have it a few days, also works ok to freeze. Very helpful at work.


PWood

 

[tkav1980]

TKav:

That would be appreciated. The soups, stews, chilis, etc are great because I can make a batch and it doesnt dry out if I want to have it a few days, also works ok to freeze. Very helpful at work.


PWood

the first one is already posted.