Do what others have said in here and it will save you so much money. This is my last meal every night and taste amazing. 1 costco egg carton, add 2-3 packets of Splenda, couple tablespoons of sugar free coffee creamer and shake together. Taste better than most protein on the market with zero bloat which is the real issue with whey protein for me is the absurd bloat i get even from pure isolate.