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must have supplements?

grasshopper

New member
Registered
Joined
Aug 15, 2006
Messages
123
Besides:Whey protein, humanofort,creatine,amino acids,test booster.
What are some must have supplements?
 
MOST IMPORTANT

THE DESIRE, HEART, AND DRIVE TO EXCELL IN THE SPORT. WITHOUT THAT THE BEST GEAR, SUPPS WON'T MAKE A DIFFRENCE.
 
THE DESIRE, HEART, AND DRIVE TO EXCELL IN THE SPORT. WITHOUT THAT THE BEST GEAR, SUPPS WON'T MAKE A DIFFRENCE.


i don't like this quote , i love it!

humanofort ... i just started using this stuff.. 200mg at bedtime.

i know a lot of you guys love it here, i need to run a few bottles first before i say anything. Its only been 10-14 days so far.
 
Well you kinda named the "staples"

I like Test, though.
 
A good joint supplement (Glucosamine, chrondroitin, MSM, hyaluronic acid.)
 
been reading alot about high dosing on glutamine and also hearing alot about probiotics also... for now my must haves are good whey, glutamine, bcaas, good multi, and a liver and heart care supp
 
Well then in that case a good liver, top protein and high end multi. In addition to tha usual suspects.
 
vitamin C i read somewhere they tried to make it a drug at one time far underated, fish oil or olive oil good fat, rhodiola for stress and cortisol, dhea becuz i am deficient
 
BCAA's/Glutamine, multivitamin...and test booster is definetly not a must have supplement...probably on the last of my list
 
fish oil caps,good whey isolate with micellar casein,bcaa's,multivitamin
 
"Must have" is a high standard. I think I will use "good to have" instead.

In approximate order of decreasing importance:
protein (whey and/or lba's), multi, fish oil, aspirin, carnitine+r-la, creatine, liver tonic. Liver tonic climbs higher if orals are involved.

Personally, I like pre-wo's to get my butt moving for the morning wo, but I could get by with lba's + coffee.
 
Protein/Fish Oil are technically food.

So outside of that...

Multi-Vitamin
Extra Vitamin D3
Creapure
Amino Acids
 

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