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My 40 yr old newbie picture

Good job there TM, Just keep doin what you are doin. Starting to fill out nicely!!
 
Thanks for the nice comments : Here's my workout from today : Legs/traps/lower back

Lower back /Traps /legs:

deadlifts:135x8
225x8
315x8
405x3
455x1 - Personal best !
405x2
315x5

Squats:135x10
205x8
315x6
405x6
225x6
135x17

shrugs:135x17
225x25
315x16
405x8
495x3
495x4
495x3
315x25
225x35


Leg press 450x8 3 sets
 
That's awesome , how did you know I was a Christian ? :D

Now you have another brother in christ. You are an inspiration. I just got back into the swing of things last September and I turned 40 in Jan. Keep up the good work.
 
Now you have another brother in christ. You are an inspiration. I just got back into the swing of things last September and I turned 40 in Jan. Keep up the good work.

Thanks Bro .! I intend to do so . Train hard and be strong my friend .
 

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