My 6 weeks cut

[Frandeman]

So I been slagging a lot lately,,, too much party and no enough discipline as usual
Time to get serious them
Stats - 37 old
88 kg just now
183 cm or 6ft
Goal it is drop BF for 6 more weeks then bulking mode from September
My TDDE is 2800c
now cutting around 2200c non training days and low carbs
2500 training days and low carbs

Yesterday was leg day
I like volume and my calves need a lot of training to grow
Warm up 10 min in bike
Smith Machine Calves Rises - 2x warm up - 4x 20 ,50kg
Standing Dumbbell Calve Rises- 4x 12 , 20k
Calves Presses - 4x 12 ,60kg
Leg Presses -4x 12 ,100kg
Leg Extensions-4x 12 , 60kg
Dumbbell Lounges -4x 12 ,18kg
Squat -4x12 , 50kg
Romanian Deadlift -4 x 12, 50kg
Streaching for 10 min after workout and now cant f@cking walk

Gear
Im on cruising at 125mg of Test C every 5 day
80mg of Clenbuterol daily for 2 weeks
then 50mg T3 for 2 weeks
repeat
Any advice more than welcome

 

[Frandeman]

This was yesterday's food

And this its how I looked yesterday

 

[Frandeman]

Today was Back
Warm up 10min on bike
Rope straight arms pulldowns 4x12 x60kg
Wide grid lat pulldowns 4x12 x80kg
One arm dumbbell row 4x12 x35kg
Seated row machine 4x12 x70kg

And traps
Dumbbell shrugs 4x12 x24kg
Upright cable rows 4x12 x55kg
cable shrugs 4x12 x80kg

 

[Frandeman]

Today's food

 

[Frandeman]

Weight this morning 86kg
Off from training yesterday and this are the micronutrients

 

[Frandeman]

BACK
Pullups 3x12
Rope Straight arm pulldown x60
Wide grip lat pulldown x 80
Close grip x 73kg
One arm dumbel row x 35
Seated row machine x 70
Bent over barbell row x 60kg
TRAPS
Dumbblle shrugs x 24
Upright cable rows x 55
Cable shrugs x 80
Barbell rows x 60

 

[Frandeman]

Eating 2000cal daily
Weight still the same 86kg.
But looking leaner and feeling strong
Yesterdays food

 

[Frandeman]

Body fat ?????

 

[Frandeman]

2 weeks into this cut
Well pleased with the results so far
Can't wait to be f@cking shredded

 

[Frandeman]

After training traps and triceps
Anybody can have abs.... But traps you must work for them

 

[Friend91]

Vascularity is definitely in!

 

[cheloz28]

Nice, keep it up and you'll be shredded in no time. What app are you using to track ?


Sent from Men's Correctional Facility.

 

[tri-terror]

Nice, keep it up and you'll be shredded in no time. What app are you using to track ?


Sent from Men's Correctional Facility.

Looks like my fitness pal

 

[Frandeman]

Nice, keep it up and you'll be shredded in no time. What app are you using to track ?


Sent from Men's Correctional Facility.

My fitnesspal yep

Sent from my LG-D855 using Tapatalk

 

[pesty4077]

Looking nice and lean, keep up the good job.

 

[BIG SOB]

you've gained some quality size looking good brother .

 

[Testthis305]

Looking good bud. I'm going to give that app a shot. Thank for sharing your progress.