Geoffke
Banned
- Joined
- Jun 6, 2002
- Messages
- 945
Once a week i train back :
Deadlifts
Lat-pulley front
Lat- pulley behind neck
Seated rows
Machinerows with one hand
Well, i like doing te T-bar rows also, but i don't do them because 5 ex. is enough for me.
But i hate leaving out one of these ex. is use now. What ex. can i leave out my next training and add the T-bar?
Deadlifts
Lat-pulley front
Lat- pulley behind neck
Seated rows
Machinerows with one hand
Well, i like doing te T-bar rows also, but i don't do them because 5 ex. is enough for me.
But i hate leaving out one of these ex. is use now. What ex. can i leave out my next training and add the T-bar?