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My Bench Press

orozco

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here is my bench press bros

[ame="https://twitter.com/seydelmolina/status/838038947133546496"]click here to see my video...[/ame]
 

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MooseKnuckles

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Very impressive

I noticed you don't go all the way up, is that better for keeping tension on the muscle the whole time.
 

orozco

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Very impressive

I noticed you don't go all the way up, is that better for keeping tension on the muscle the whole time.

Thank you for the kind words.

I always fallow the principle from Mike Mentzer "Constant tension on working sets" only do full motion to warm up and in your lat set when you drop weights to get more blood in the muscle.

while moving heavy weights is good too keep constant tension to avoid any injures, as you can see, while i do the heavy weights do not need elbow support at all...
 

tripleOT

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Nice press, and with no help on the lift off. Can I ask what your 1rm is?
 

orozco

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Nice press, and with no help on the lift off. Can I ask what your 1rm is?

Thank you for the feedback brother.

I have never try my 1 max rep at all.... maybe soon....

Thanks for the kind words
 

orozco

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pics at the gym with the bros

with the bros
 

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orozco

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party

with wife!
 

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lntense

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Good weight!


Usually with bench I don't lock out either, I prefer the constant tension. Unless I'm really going for the squeeze.
 

kingjmack

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Banging out 405. I love that shit!
 

Big-Dawg

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Very nice work brother, love seeing guys lifting heavier...

THE REAPER
 

orozco

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All good

Nice brother!! How are your shoulders when repping that much weight?



Usually nothing ever hurts, being lifting now for over 18 years and never got an injured, i cycle on and off a supplement call

ALFLUTOPS

best for joins, ligaments , simply the best ever...
 

j4ever

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strong work brotha!!
 

JETHRO TULL

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That is damn good.

Impressive! I was never a good bencher. I got 405 a couple time in my life, but that was all.
 

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