My breakfast shake, can ya dig it?

[rhinofight]

Easier than cooking, tastes great, lot of energy. Comments, criticisms, suggestions?

1) 1 cup almond milk, 1 cup water
2) 1 scoop Dymatize Elite 12-hour protein vanilla
3) 2 whole eggs cage-free organic
4) 1/2 cup organic multi-grain oatmeal (oats, rye, wheat, barley) ground using coffee grinder
5) half banana and hand full of blueberries and strawberries
6) Tbsp peanut butter
7) 2 Tbsp wheat germ

 

[Gunsmith]

Thats alot of shit in one shake

You figure the macro break down on that?

 

[rhinofight]

haha! I have not figured out the macro breakdown yet. working on it. May need to cut some carbs, but I'm not really worried about it as I train hard aerobically and anaerobically, so I pretty much need all I can get. Benefits so far are there's no food coma as it's easily digested, plenty of energy, keeps me satisfied until lunch.

 

[The_crippler]

dude , nice mixture. i digg the peanut butter in there.

 

[triathloncoach]

Hmm

kinda Martha Stewart complicated IMHO

But if someone wants to make it for me I'll drink it.

I'm a Musclemilk mixed in Chocolate milk guy. Yum yum yummy! The sugar rush makes me sooooo happy. For a bit.

 

[Ruhlfreak55]

kinda Martha Stewart complicated IMHO

But if someone wants to make it for me I'll drink it.

I'm a Musclemilk mixed in Chocolate milk guy. Yum yum yummy! The sugar rush makes me sooooo happy. For a bit.

not getting any of the good shit from fresh fruit like what he's putting in his....nore the complex carbs of the oatmeal

 

[Ruhlfreak55]

Easier than cooking, tastes great, lot of energy. Comments, criticisms, suggestions?

1) 1 cup almond milk, 1 cup water
2) 1 scoop Dymatize Elite 12-hour protein vanilla
3) 2 whole eggs cage-free organic
4) 1/2 cup organic multi-grain oatmeal (oats, rye, wheat, barley) ground using coffee grinder
5) half banana and hand full of blueberries and strawberries
6) Tbsp peanut butter
7) 2 Tbsp wheat germ

I likes....except the use of vanilla protein...i only put that on cooked oatmeal lol

 

[ddcmdb]

Should be close to

777 calories
24 grams fat
4 grams sat fat
263 grams carbs
45 grams protein
39 gram total sugar
535 mg total sodium

 

[scrapper13]

that sounds delicious

 

[Creation]

you put eggs in raw?

 

[JonnyO]

you put eggs in raw?

over easy

 

[Creed428]

Should be close to
777 calories
24 grams fat
4 grams sat fat
263 grams carbs
45 grams protein
39 gram total sugar
535 mg total sodium

i think you numbers are a little off 263g carbs x 4 = 1052 calories alone

 

[nickman1978]

i used to do a shake just like that except without the two eggs....

really good though, plenty of calories....

 

[rhinofight]

Okay guys, I used the labels and Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com to tally up the approximate macro breakdown for my shake. I think the following is fairly accurate:

Calories: 732
Fat(mostly unsat): 21g
Carbs: 93g
Protein: 46.5g

I'd say that's a pretty hearty, easily digested, well-balanced and delicious breakfast! Yeah!

 

[ddcmdb]

Yeah, my carbs were way off. LOL I don't know what I was thinking... 4 per gram jeeze I'm ashamed... I think I'm going to change my major now...

 

[ronnie0072]

umm ya I can dig that chief!!!!!!! make me one would ya

 

[dalvare1]

i would add another scoop of protein but thats just me...

 

[Ruhlfreak55]

you put eggs in raw?

nothing wrong with raw eggs...especially home grown organic ones

 

[rhinofight]

nothing wrong with raw eggs...especially home grown organic ones

Yep, as I learned on this board. My whole shake was inspired by this board.

 

[GREEZY]

Consider it dug.