- Joined
- Jun 11, 2004
- Messages
- 1,430
Breakfast:
-2 cup eggwhites
-1 banana
-1 cup(Dry) oatmeal
-14 walnuts
(84G Carbs, 24.2G Fats, 65.3G Protein)= 820 Cals
10:00:-1 scoop whey protein Isolate
-24 almonds
(24G Protein 14G Fats)
Lunch:-250G Chicken Breast
-0.5 Cup Brown rice(Dry)
-1 cup brocolli
-1 tablespoon of Olive oil
(78G Carbs,23g Fats, 62G Protein) = 780 cals
2:00:-1 scoop whey protein Isolate
-1 avocado
(24G Protein 25G Fats)
Diner:-340G Salmon
-1 cup brocolli
-0.5 Cup Brown rice(dry)
(78G Carbs, 13G Fat, 72G Protein)
265g Carbohydrates
257.6g Protein
97.9g Fat
=
2,971 Cal
How does this look?
-2 cup eggwhites
-1 banana
-1 cup(Dry) oatmeal
-14 walnuts
(84G Carbs, 24.2G Fats, 65.3G Protein)= 820 Cals
10:00:-1 scoop whey protein Isolate
-24 almonds
(24G Protein 14G Fats)
Lunch:-250G Chicken Breast
-0.5 Cup Brown rice(Dry)
-1 cup brocolli
-1 tablespoon of Olive oil
(78G Carbs,23g Fats, 62G Protein) = 780 cals
2:00:-1 scoop whey protein Isolate
-1 avocado
(24G Protein 25G Fats)
Diner:-340G Salmon
-1 cup brocolli
-0.5 Cup Brown rice(dry)
(78G Carbs, 13G Fat, 72G Protein)
265g Carbohydrates
257.6g Protein
97.9g Fat
=
2,971 Cal
How does this look?