My Coach is Gone!! Member Assistant

[Wonton]

So many great members here, with tons of knowledge and experience.

So my Coach dropped the ball when I joined around 2 weeks ago.

I'm on my own

This is where our community comes in , help me get it right.

Haven't lifted or dieted almost 2 years. I eat when I want to and lazy as fuck. 217 lbs I'd say 20% fat

I was suggested 55 protein 35 carbs 10 fat On OFF dsys
55 protein is a shit load

I was thinking 35 protein 22 carbs 7 fat
On off days 5 meals total or 4 ? On OFF days

I was also suggested 500 primo and 600 test per week

Now only doing 100 test

I was thinking 300 test 200 primo to start out then bump it up every week. Not sure if starting at 500 primo and 600 test is right just starting again to lift...but maybe it is?

I can put hgh in

The heavy days and regular days lifting will have different meal plan. I'll post later when I'm not tired.

 

[Sectør]

35 protein?

Are you trolling, or is there some other metric people use other than grams to measure protein that I'm not aware of?

 

[Flocci]

35 protein?

Are you trolling, or is there some other metric people use other than grams to measure protein that I'm not aware of?

i think those are pr meal. Some old school trainers work like that, macros pr meal. Its kind of a pain in the ass way to do it imo.

 

[Sectør]

i think those are pr meal. Some old school trainers work like that, macros pr meal. Its kind of a pain in the ass way to do it imo.

Ahh that would make more sense

 

[TomJ]

Send me a PM
I'll put together a plan for you

 

[01dragonslayer]

So many great members here, with tons of knowledge and experience.

So my Coach dropped the ball when I joined around 2 weeks ago.

I'm on my own

This is where our community comes in , help me get it right.

Haven't lifted or dieted almost 2 years. I eat when I want to and lazy as fuck. 217 lbs I'd say 20% fat

I was suggested 55 protein 35 carbs 10 fat On OFF dsys
55 protein is a shit load

I was thinking 35 protein 22 carbs 7 fat
On off days 5 meals total or 4 ? On OFF days

I was also suggested 500 primo and 600 test per week

Now only doing 100 test

I was thinking 300 test 200 primo to start out then bump it up every week. Not sure if starting at 500 primo and 600 test is right just starting again to lift...but maybe it is?

I can put hgh in

The heavy days and regular days lifting will have different meal plan. I'll post later when I'm not tired.

Hey my friend. Have not seen you in awhile.

Get your ass in gear.....you know what you gotta do.

 

[TheOtherOne55]

There are several coaches around and very smart people on this forum.
This entire thread is you ASKING FOR A PLAN.
You should PAY for some help, not hope someone gives you one for free.

 

[JJT]

Whos your coach? Werent you with Bleu Taylor before?

boy you keep picking the wrong ones dont you..

 

[JJT]

55g per meal is not a lot for a bodybuilder. 50g is standard with most good coaches LOL

 

[bbxtreme]

You’re the same guy who complained about his coach and fired him after your sister contacted him and he responded to her.

Pay a coach, value their time and trust the process. Nobody here is going to coach you for free, nor should they.

 

[Wonton]

Whos your coach? Werent you with Bleu Taylor before?

boy you keep picking the wrong ones dont you..

Yea I don't want to say atm - but it happens you know - this coach is pretty dam good though - He refunded my money without me asking - so

 

[Wonton]

You’re the same guy who complained about his coach and fired him after your sister contacted him and he responded to her.

Pay a coach, value their time and trust the process. Nobody here is going to coach you for free, nor should they.

Actually I didn't get around to firing him - he fired me !! After he realized he didn't respond to me for 5 days Lol

Your right no one should coach me for free...is that what I said? Like many other threads I asked for advice and insight...Slightly different

By the way ...you pretty grouchy ...you ok..you want to talk? Did you have your morning coffee yet?

 

[bbxtreme]

Actually I didn't get around to firing him - he fired me !! After he realized he didn't respond to me for 5 days Lol

Your right no one should coach me for free...is that what I said? Like many other threads I asked for advice and insight...Slightly different

By the way ...you pretty grouchy ...you ok..you want to talk? Did you have your morning coffee yet?

I can see exactly why he fired you.

 

[JJT]

Yea I don't want to say atm - but it happens you know - this coach is pretty dam good though - He refunded my money without me asking - so

well you know the saying that goes "if you have a problem with everyone maybe..."

 

[Wonton]

well you know the saying that goes "if you have a problem with everyone maybe..."

Yea I hear ya

That may be true
Or
Maybe he just dropped the ball because he was very busy during this time

And really isn't a reflection of his overall coaching services?

I'm in agreement with my above statement, it happens.


The coach is NOT Bleu Taylor.
So you like Bleu Taylor though ?

 

[pesty4077]

What exactly you want to know without us giving you a full blown program? You do know fundamentals of nutrition, gear, and training? I mean you been on this board awhile.

 

[pesty4077]

Well at least you acknowledge your problem.

"Haven't lifted or dieted almost 2 years. I eat when I want to and lazy as fuck. 217 lbs I'd say 20% fat."

 

[buck]

I find what has worked in the past will work again for the most part. Things don't change that much. And if they have then the only way to find out is to try and adjust as needed.

 

[Gunsmith]

If you are 20% BF then dropping 10% would be about 21lbs , for the sake or round numbers let's use 200lb as a starting point.
200lb x 15 = 3000 (total calories)
200lb x 1.5 = 300g Protein (1200 cal)
200lb x .3 = 60g fat (540 cal)
1200 + 540 = 1740 cal
3000 - 1740 = 1260 cal left for carbs which is 315g

So 300g Protein , 315g carbs and 60g fat.

Break that up evenly between however many meals you want , use good whole foods , follow a good training program like Any of Mountaindog or Fortitude and do 14min cardio a day.

Try that for 2 weeks and see what happens if you gain fat cut 100g xarbs per day.

There is plenty free information right here on this board for anyone to get a solid diet and training down , save your money and invest in a coach later once you get lean and wanna compete or need more advantage diet strategies adjusted weekly , but anyone can get into single digits with a pretty basic diet.

 

[cage99]

@Wonton, personally I’d lose the AAS except for using test for TRT. You can keep the growth if ya like. You really need to force yourself to do some cardio 6-7 days a week.

Start small, like 15 minute intervals for a couple weeks. That’s easy enough right? Not time consuming! After that then bump it up another 10 minutes. So you got 25 minutes daily. Rinse and repeat and work up to 30-45 minutes.

Just gotta FORCE yourself!!!!!! Stop making excuses! I actually have a sign in front of my elliptical that says “STOP MAKING EXCUSES TO QUIT YOU FAT FUCKING FUCK, KEEP MOVING”…. Every time I look at it, it motivates me to keep going anutha 5 minutes.

I fuckin HATE cardio! That’s why I added my lil sign because I’m constantly trying to talk myself off of it when I’m on it.

Cage