My Contest Prep The Journey Begins

[aeliop]

This past Saturday May 24th I started my 16 week contest diet. I am preparing for shows on Sept 13, Sept 20, and Oct 4. I am proud to say that this year Phil is doing my contest prep. It really is an honor for a guy like me to have a legend and fountain of knowledge like Phil to not only help me realize my bodybuilding goals but to learn something along the way. I certainly can't control who shows up at the contests but I know with Phil's help and guidance the best Anthony "The Greek" Eliopulos ever will step foot on stage this year. That being said every week I will post my progress pictures as I diet my way towards the show. I have attached 4 pictures the first 3 are how I look as of Saturday the last one is the last show I competed in (Nov 2007) I am currently using Liquid Beef Aminos, Kre Alkalyn, and DHEA. I think the LBA's and Kre Alkalyn are already having a positive impact but as the weeks go on I will give an honest assesment of all supplements taken.
My current stats:
5'11 242LBS
last competed in Nov 2007 at 209LBS
Hope this is off interest to all of you and looking forward to stepping on stage again.

 

[oldfella]

Well you have the thickness and those quads..........

You look a lot bigger now than last year bro. Very nice base to work with!!
Keep the updates coming!

 

[PHIL HERNON]

YES

PLEASURE TO WORK WITH A GUY LIKE THIS! I FEEL HONORED

 

[pesty4077]

Work hard and stay focus! You look thick!

 

[MAINEVENT]

Man your legs look like tree trunks....plus your thick all over.

Good luck with your prep.

 

[hotfigure]

I would say good luck but with Phil in your corner you won't need it. Keep us posted.

 

[Queefer]

Good luck and with Phil on your side I'm sure you'll be spot on this time!

 

[aeliop]

Well you have the thickness and those quads..........

You look a lot bigger now than last year bro. Very nice base to work with!!
Keep the updates coming!

Thanks I feel bigger but it means a lot more coming from you. I will take pics every Saturday and update weekly.

Work hard and stay focus! You look thick!

Thank You for the kind comments I don't take them lightly coming from someone like yourself. I will work hard and this board and it's support alone will keep me focused.

Man your legs look like tree trunks....plus your thick all over.
Good luck with your prep.

Thank you, I really hope that they show up this year my last show somebody said they saw them on a milk cartoon. Thanks again and as I said earlier it means a lot coming from a bodybuilder like you.

I would say good luck but with Phil in your corner you won't need it. Keep us posted.

Thank you, I agree, and I will weekly.

Good luck and with Phil on your side I'm sure you'll be spot on this time!

Thank you and I feel the same way.

PLEASURE TO WORK WITH A GUY LIKE THIS! I FEEL HONORED

There is nothing I can say to top this. Thanks Phil

 

[Fa Seeshus]

cool. this will be inspiring!


train hard, and don't forget your GREEK KEGELS

 

[JETHRO TULL]

YOU LOOK LIKE YOU COULD BE A TERRIFIC BODYBUILDER!

ALL SORTS OF MUSCLE TO WORK WITH! I mean on stage...you are already a bodybuilder! lol..

Looking forward to your progression! Thanks for posting.

 

[aeliop]

1 week down 15 to go

As promised my weekly updates for my upcoming contest season. I am 15 weeks out and feeling pretty good. My weight this morning (June 1) was
233LBS down 9LBS from last week. I have been pounding the LBA's as well as the Liquid Kre. On Saturday I went to a pool party for my twin sons championship Football team and I got a uneven tan, my thighs were covered with a long bathing suit so they saw no sunlight. The whole time as I was surrounded by grilled hamburgers, hot dogs, chicken wings, sodas, chips, candy, and cake I just sat there with my LBA's every so often pouring 50ml into my trusty Tupperware Shaker (by the way Tupperware makes the best things like that for Bodybuilders) adding some water and downing it. I had to field every question that we bodybuilders are often asked from every parent there. You know the one's is it hard to not being able to eat cake when every one is eating cake? How much to you bench? I want to start working out but I don't want to get as big as you? you all get the idea. All and all I think it was a great first week and "In Phil I trust" Thanks Phil for everything and to everyone else thanks for the support and interest.

I only attached one photo this time.

 

[Incoldestblood]

Hey Tony! Whats up bud, its Alex. You're looking thick as fuck, I can't wait to see how you look shredded. Your quads are looking sick.

 

[jdchaffin]

Your legs are freakin huge. Nice work.

 

[aeliop]

Your legs are freakin huge. Nice work.

Thanks I appreciate it.

 

[aeliop]

ALL SORTS OF MUSCLE TO WORK WITH! I mean on stage...you are already a bodybuilder! lol..

Looking forward to your progression! Thanks for posting.

Thank You I am looking forward to it as well.

 

[aeliop]

This is my not so little nephew anymore

Hey Tony! Whats up bud, its Alex. You're looking thick as fuck, I can't wait to see how you look shredded. Your quads are looking sick.

Hey Alex great to hear from you. Thank you

A note to the reader. This is actually my nephew I still remember it like it was yesterday the day he was born. He's not so little anymore and I am looking forward to his progress as well.

 

[aeliop]

13 weeks out

Sorry I am a little tardy with the updates. I am attaching photos from this past Sunday 6/15. 13 weeks out from the show. I am feeling good my weight is holding between 230-233 on this day I weighed in at 230.
I really appreciate the support and interest from the PM brotherhood and I am really glad to be part of all of you.
Thank You

 

[Queefer]

Bye bye bodyfat

 

[tflexxin]

what shows are you doing?

 

[aeliop]

what shows are you doing?

Hey tflexxin,

Lakeland Classic
Hurricane Bay
Southeastern