- Joined
- Dec 11, 2014
- Messages
- 3,650
are you competing?
even if you are , take the time necessary to get those levels in good ranges.
Dorian said it best blast for 4-6 weeks with all out intense training then maintenance or lower training for a while befor e blasting again. That means short blasts and taking off necessary time afterwards
even if you are , take the time necessary to get those levels in good ranges.
Dorian said it best blast for 4-6 weeks with all out intense training then maintenance or lower training for a while befor e blasting again. That means short blasts and taking off necessary time afterwards