MY DIET...any opinions/suggestions?

[muscledoc1]

Hi all,my stats as of now are:34 y/o,5'11",246-247lbs. about 9-11%bf. my goal is to maintain as much muscle as possible(even try to add some),and to drop bf as much as possible:

(morining cardio)-i mix 20grams. of bcaa's with 4-table-spoons of liquid-beef-aminos-comes out to about 40grams of quality amino's-throughout the one hour session at 120-130bpm.

MEAL-1:
3 whole omega-3 eggs with 6-egg whites(scrambeled).
MEAL-2:
6-7 tablespoons of liquid beef aminos(30-35 quality grams protein),with 1-table-spoon of macademia-nut oil,2-gel caps of fish oil,one kelp-capsule.
MEAL-3:
1/2 cup(cooked)brown rice,8oz. baked tilapia,1-table-spoon of macademia-nut oil,2-gel caps of fish oil,one-kelp capsule.
MEAL-4:
(same as meal-3)

(workout-i drink the same as i did with the morning cardio-comes out to about 40grams of quality bcaa's with amino's)

MEAL-5:
(post-workout)-50grams of whey,1-banana,1/2 cup of ezekiel-cereal.
MEAL-6:
8oz. ground turkey,green salad with light/fat-free dressing.

 

[oldfella]

I would add another serving of LBA's in right before bed. maybe bump carbs up a bit as well. Other than that looks ok!

 

[muscledoc1]

I would add another serving of LBA's in right before bed. maybe bump carbs up a bit as well. Other than that looks ok!

Thanks,i do actualy wake up(to piss) at night and take a serving of LBA'S.

 

[oldfella]

Thanks,i do actualy wake up(to piss) at night and take a serving of LBA'S.

OK now that is just way too much information!!!!