- Joined
- Aug 26, 2003
- Messages
- 7,790
Well ok then. Hello to you too Tenny, it's been a while.
As far as the oats go, I eat them because I fucking love them. I look forward to my bowl of oats each day. They taste awesome. I digest them well and I like the energy that they give me.
Shelby has never told me what food to eat for any meal. He makes adjustments to my macros for particular meals, but the actual foods change all the time for a variety of reasons based on what I feel like doing that day. Sometimes I pick a food because I feel it's perfect for that particular point in time for training or something else, but I might eat strawberries because I want to taste some strawberries.
The carbs that I use most are
White rice
Ezekiel bread
Oats
Fruit
Red-skin potatoes
I'm at a fine place for 7 weeks out, thanks for checking up on me though. My target show at this point is 14 weeks away, the first show is a small state level national qualifier.
My eggs will never be in one basket. I have many people close to me in the sport that I trust. And I trust Shelby 100% as well. He is a friend and mentor, and has taken a lot of time to help me learn my body over the past couple of years.
I'm not sure exactly what you are getting at with the tone of your post. I'm gonna go have some oatmeal.
haha, ok.....I like oatmeal too!!......but not pre contest
just wondering if you have tried some other pre and post carbs
like cream of wheat, cream of corn....strictly fruit..??
but I guess, being 14 weeks out you have time....
part of being (top of the food chain) is learning everything
about yourself....we cant all be freaks of nature like Jaime lol.
just saying......you know the key to advancement in what your doing
is BEING PEELED!!!!!....do everything you can to get there, and learn
and see how EVERY type carb sits with your body...that's all man.
I have yet to see you truly peeled (which I would love to see)
nothing you shouldn't already know....
as far as my tone.....a lot of peeps here look up to you, and live every
word you say.....and they want to know what im asking....truly....
nothing but love here....to you both......good luck with the shows,
and hope you can dial it in this round.....im betting on you.
PM me if I can help you in ANY WAY SHAPE OR FORM.....