What do you use to stave off the hunger pains?
I know Shelby recommends green tea but I can only have so much and I was starving at 3000 cals.. my first prep with him is going to suck and something I will have to prepare myself for. (I had huge binges on peanut butter the last time)
Also for oatmeal, when Shelby had me at 6600 cals, about 500 of the carbs came from oats, (they are the cheapest form I could find) but the gas at night was horrible, especially for the gf... like bedroom clearing.. I think she went through a couple of bottles of perfume like sprays.
Do you feel that oats make you hold water more? I get that you enjoy them and that you dont get stomach issues (same here on both accounts), but I've heard people switching to fruits lose some of the water bloat.
Thanks man