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My Diet - Work in progress

eyesin

Banned
Joined
Aug 23, 2010
Messages
400
Breakfast (Around 10am) : (breakfast sucks for me because im terrible at waking up)

2 scoops whey
2 oz oatmeal w/ brown sugar

Snack 1: (Around 12pm)

Myoplex Protein Bar
25 Almonds

Lunch: (Around 2pm)

Foot long Chicken on wheat
Harvest Cheddar Sun Chips
Lemonade

Snack: (Around 4pm)

2 scoops whey
25 almonds
1 string cheese

Dinner: (between 7 and 8)

Chicken or Fish or Steak
Veggies (Green Beans, Mushrooms, Asparagus)


2 more protein shakes throughout the day if i feel hungry.

after workout I do 3 scoops whey, tsp glutamine, tsp dextrose.

Any suggestions or comments welcome

Thanks

J
 
Last edited:

animalsd

Member
Registered
Joined
Feb 13, 2010
Messages
503
you need more whole foods, skip the myoplex bars/subway and get some steak/beef/chicken/tuna/eggs in there.
 

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
What are u trying to achieve with this diet mass? cut? Im seeing a lot of unneccesary sugars Ex: brown sugar, lemonade, subway footlong, unneccesary insulin spike basically.
 

biohazard1971

New member
Newbies
Joined
Apr 11, 2009
Messages
46
Sounds like you're on the go a lot like me, PM me bro and I'll show you what I do...also would help to know your current stats/goals.....btw, mornings suck:)

Breakfast (Around 10am) : (breakfast sucks for me because im terrible at waking up)

2 scoops whey
2 oz oatmeal w/ brown sugar

Snack 1: (Around 12pm)

Myoplex Protein Bar
25 Almonds

Lunch: (Around 2pm)

Foot long Chicken on wheat
Harvest Cheddar Sun Chips
Lemonade

Snack: (Around 4pm)

2 scoops whey
25 almonds
1 string cheese

Dinner: (between 7 and 8)

Chicken or Fish or Steak
Veggies (Green Beans, Mushrooms, Asparagus)


2 more protein shakes throughout the day if i feel hungry.

after workout I do 3 scoops whey, tsp glutamine, tsp dextrose.

Any suggestions or comments welcome

Thanks

J
 

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