- Joined
- May 9, 2010
- Messages
- 313
What u think of my daily diet? Its a human very duable eating plan, try to make it easy due to everyday life!!!!
Goal to get a little bigger trying to stay lean. Im 5'11'', 215. 35yo.
1- 5 whole eggs, 2 oranges
2-100gr. pasta with 200gr beef
3-25gr whey with 50gr oats
4-25gr whey
5- Half roasted chicken, broccoli, some crakers.
6-Casein protein 25gr., 2 teaspoon peanut butter
PS: my shakes used to be 50gr, but I try to half it and notice no difference....
Goal to get a little bigger trying to stay lean. Im 5'11'', 215. 35yo.
1- 5 whole eggs, 2 oranges
2-100gr. pasta with 200gr beef
3-25gr whey with 50gr oats
4-25gr whey
5- Half roasted chicken, broccoli, some crakers.
6-Casein protein 25gr., 2 teaspoon peanut butter
PS: my shakes used to be 50gr, but I try to half it and notice no difference....