- Joined
- Jan 24, 2011
- Messages
- 465
400ml organic raw milk,
2 raw organic eggs,
30g raw - active manuka honey,
30g fonterra whey protein isolate,
5ml organic vanilla essence,
1 organic banana,
And few ice cubes.
blend and enjoy.
About 50g protein, 80g carbs and 30g fats.
Keeps me full for about 2 hours, perfect.
Tastes awesome.
2 raw organic eggs,
30g raw - active manuka honey,
30g fonterra whey protein isolate,
5ml organic vanilla essence,
1 organic banana,
And few ice cubes.
blend and enjoy.
About 50g protein, 80g carbs and 30g fats.
Keeps me full for about 2 hours, perfect.
Tastes awesome.