MY IGF cycle log!!

[shandoli]

Started my igf today...and i m going to log my progress for the next 6 weeks
here are my stats

age 22
height 5 foot 9
weight 160 pounds
bf 15%

my goal body = 165 with 10% body fat

I am going to try and achieve that by the end of cycle

Taking 100 mcg post workout 3 times a week

question: b4 this i was at 22% bf and i was on a 1600 calories a day diet and lost 7% bf within 2 months

surely i shouldnt still be on 1600 calories a day...
I am just eating healthy from today but not really countin calories...
trying to stick to 6 meals a day and no dry carbs after 7 pm

My first injection today went smooth...no pain
I was really scared trying to innject myself in the bathroom of my gym hahaha
neways i have never done ne steroids b4...
this is first and last time
My goal for the future is 165 with 10% bf...no more
i dont inspire to be big...just toned

ne other comments appreciated

 

[shandoli]

also..after taking my first 100mcg today...i didnt really feel nething...maybe a bit more hungry then usual.....i took 50gram dextrose and 25 gram whey right after the injection cos i didnt wanna risk going hypo...as i have a 8 mile drive back fromthe gym...last thing i need is going hypo on the motorway..haha

when do the crazy pumps start? i didnt feel nething today

i got mine from PURUI....good delivery time...7 weeks to the uk...
i just hope his IGF is good...

 

[jayuk]

Yes I do, Why sre you taking IGF with those stats? Have i missed something?

 

[shandoli]

Yes I do, Why sre you taking IGF with those stats? Have i missed something?

cos I am a lazy motherfuker....and have low frustration tolerance

ther you go ...atleast i m honest
I find it difficult to put muscle on though..thats the truth....
started at 135 poounds 2 years ago.....and trained regularly for 1.5 years to get to 165 with 15% bf

I just dont have the patience nemore...

 

[jayuk]

LOL at least you was honest

BUT....you may want to find the reason WHY bud!

If you cant grow off gear, then dont expect miracles on it (even IGF)...if the fundamentals aint addressed sod the rest..

I know this aint what you wanted to hear mate, but Im being really honest with you...Im sure you can find out what\why you didnt gain, and 99% of the time its nutrition....

Leave all the IGF shit for the advanced bb'ers who need it as they have exhausted other avenues.....

 

[Zuke]

What about your diet? What does it look like?

What about your training?

You have absolutley no idea what you are doing. You are lazy and this journal is not going to provide ANYTHING useful for ANYBODY on this board. Other than "this is how not to bodybuild" If you are 5'9 and 160, you don't need IGF, Juice or anything. EXCEPT FOOD. 100mcg...LOL....The more the better ....eh?? LOL

I suggest this waste of space journal be deleted.

 

[shandoli]

What about your diet? What does it look like?

What about your training?

You have absolutley no idea what you are doing. You are lazy and this journal is not going to provide ANYTHING useful for ANYBODY on this board. Other than "this is how not to bodybuild" If you are 5'9 and 160, you don't need IGF, Juice or anything. EXCEPT FOOD. 100mcg...LOL....The more the better ....eh?? LOL

I suggest this waste of space journal be deleted.

hey man i uderstand ur concerns

my diet for cutting was 1600 cals a day divided into six meals
the meals were consisted of ...oats, protein shakes, tune, flaxseed oil and wholegrain bread and eggs

training 3 times a week, chest+ tri , bis+ back and legs+shoulders and fasted cardio 3 times a week

before that..i just used to eat like a horse and i admit not 100% healthy..i wud stuff nething down..thats when i put on the body fat...
cutting down from 22% to 15 took immense motivation and TBH..i just lost it after 15.....i hit a plateau and i cant be bothered....

remember..i dont aspire to be huge...
just 165 at 10% is my eventual goal and i wud be happy with that forever...

i used to be very skinny so 165 is my goal..
also i heard about igf ability to put some muscle on and cut body fat!! so it seemed like the safest choice...

ne more constructive adcive?

 

[mike1107]

damn bro in my opinion, usin IGF now is a total waste

I also think u're not well informed about it

don't want to flame but u should spare some $$$ if u read more

 

[jmcbride]

Not to flame either bro but you are only 22, you have alot of size to still put on without taking anything yet. Build a strong base up.....

 

[Grunt76]

OMFG and 100mcg at 160lbs... Makes me want to cry.

Dude, guys who are 100lbs more than you of pure muscle need 100mcg. If you are going to use it, which you are, then do 30mcg per shot. That will be PLENTY. Hey, start at 20mcg. You should feel the effects at 20, but not at 100, I know that doesn't make any sense, but take my word for it.

 

[Putin]

Nothing is gonna convince this guy to take any of our advice. He sounds like the usual "Joe" who doesnt want to get HUGE, which you dont have to worry about because you WONT; and just wants that Bruce Lee look. For that, you just need to go to the gym and not workout at home

 

[SitySlicker1]

cos I am a lazy motherfuker....and have low frustration tolerance

ther you go ...atleast i m honest
I find it difficult to put muscle on though..thats the truth....
started at 135 poounds 2 years ago.....and trained regularly for 1.5 years to get to 165 with 15% bf

I just dont have the patience nemore...

LOL....i feel yeah bro. Keep us posted on purui igf-1, trying to order some myself for pct.

Got my last batch 3g from SCCL. Had good results pinning 50mcg pwo eod. Got a lil' bigger and more vascular, very comparable to tren ace. One thing I do luv about igf-1 lr3 is being pumped 24/7. Felt full and tight throughout cycle.

Realistically though, i don't think you'll drop that much bf with igf-lr3, unless diet is on point and your training is high intensity & high volume.

 

[IBBAdmin]

I am using 100mcg daily but I am 265 show prepping bro,,,

 

[shandoli]

since I got a lot of love from you bros, i am posting again...
so far i have taken 3 100 mcg shots...
good stuff huh...
its a weird feeling...
its almost like i m more aware of my muscles....
feel sleepy all the time...and its no ordinary sleep....like a really deep sleep....
cant get out of bed!!

5 more weeks to go

 

[simon birch]

it's not about love bro! it's about using it the right way and being smart about it. Don't be stupid, you'll just fuck your shit up. Listen to Grunt, he knows his shit!!!

 

[Jerkyboy]

I have to agree with the other guys on this. Think you are too undersized and too much in a hurry to do this product properly. Not to mention too young but I guess thats your call.

Dont get me wrong, congrats on losing the BF and getting down from 22% to 15%. But I bet if you cranked up your calories to 2000-2500 calories per day in the proper ratio's you should be able to get your muscle size bigger while staying at the same BF or possibly even less BF.

If you can lose 7% FAT naturally, you can easily lose another 5% the same way.

If you are in a hurry, do more cardio and eat more protein.

Simple as that



BTW- I was an ectomorph and hard-gainer myself at the young age of 18. Hit the weights hard, watched my diet, and gained 35 pounds of lean muscle in under 1 year. 150 to 185 and just under 6 feet tall

Stay away from IGF or any other hormone-type products for at least another 2-3 years of solid weight training

 

[Golgo13]

The first time I used igf I was 220, 10% on my 13th year of training.

 

[JohnnyPro]

There is no quick fix. So many people want to try steroids thinking they are a quick fix. They aren't! They are just a tool, they are no substitute for hard work, proper diet, adequate sleep, etc. You can take all the steroids in the world but if the other factors are not in order, they won't do any good. You are wasting time and money. The pursuit of a big, muscular physique is a lifelong chore. You can't look like Ronnie Coleman overnight.

 

[SitySlicker1]

There is no quick fix. So many people want to try steroids thinking they are a quick fix. They aren't! They are just a tool, they are no substitute for hard work, proper diet, adequate sleep, etc. You can take all the steroids in the world but if the other factors are not in order, they won't do any good. You are wasting time and money. The pursuit of a big, muscular physique is a lifelong chore. You can't look like Ronnie Coleman overnight.

Right on! Education, dedication, and time Bro will pull results. Slow and steady is always better interms of quality lbm, health, and more likely you will keep most of what you gained once you come off.

"ronnie coleman over night" LOL....No one will ever be the beast ronnie is no matter what we take or how we train and diet. He's a freak of nature.

 

[SitySlicker1]

About purui igf-1 lr3....

Did they come labeled?? Got some lr3 igf-1 from Tom awhile back and was label jinigf.

Did you receive this same particular brand from purui?

I thought the jinigf was really good. Luv to get some more.