My Intermittent Fasting Log - 6weeks to GO!

[JLizzle]

Ok...

So had a bad year this year.

Got ill and had a big op in april, then got an abscess from a grown hair so in total was off training for 14weeks.

Been back now for 4weeks and have booked a holiday which is 6weeks Today!

For the 14weeks i was off I ate nothing but rubbish etc...couldn't train and barely had any protein at all.

My HUGE problem when it comes to dieting is that I can go a few weeks..then ill have an event like a birthday, wedding etc or works do and just binge for a full day maybe more on EVERYTHING...and put out well over 10-12k cals of crap!!

So been reading LOTS of LEANGAINS and decided this would work well for me.

I did it briefly for 10days last year and lost loads of bloating etc and after a week it was fine.

SO....here we go.

CURRENT STATS. - 2 pictures attached of me Today

6ft 1
23
around 16-18% bodyfat at the moment
Endomorph body type more than any other.

So Plans...

I work 8am - 5pm and drive 45mins to work and back.

I'm going to fast from 9pm to about 4pm as that fits in best with my day.

AAS ill be using 300mg Test, 500mg tren ace, 400mg mast prop and 100mg winny. 50mcg T3 ed also.

Peptides i'll be using and they are from ERGO PEP only.

I'll be dosing 10mg GW501516 on waking with any fat burners im taking.

100mcg Ipamorelin and 100mcg Mod-grf will be used every 3-4hours from waking till bed.

DIET

From waking till I eat my first meal at 4pm I'll be drinking a BCAA mix which has a 4:1:1 ratio with extra beta alanine, citrulline malate, electrolytes and vit b6. Will be a total of 60g so I imagine ill be consumin 15g say 7am, 10am, 1pm, 3pm then my FIRST meal at 4pm.

With these i'll be taking 2 x Green Tea also and 1g vit c.

Actual DIET..

4pm - 50g Whey Protein, 1 tablespoon Hemp Oil, 1 apple 5g Superfood. 30g oats. 1g cla.

Train from 6pm - 6.45pm then will do about 20mins cardio light intensity - During Training I'll be sipping on a EAA/BCAA/Creatine mix etc....

7.10pm - 50g Whey Isolate, 1 banana. 1g cla
8.00pm - 2 x 8-10oz SKinless Chicken Breasts, half cup rice. 1cup veg. Homemade tomato type sauce. 3g omega oil, 1g cla.
10.00pm - 8-10oz Extra Lean Grass Fed Steak Mince made into burgers. 1 cup greens. 3g primrose, 1g cla.

On a Non - workout day diet will be like this roughly..

3pm - 200g Lean Steak Mince Burgers with veg and sauce. apple 2 scoop whey and 1 tbsp EVOO, 1g cla.
6pm - 1 x 10oz chicken breast, 1 tin tuna, 1 tbsp hemp oil. 3g fish oil. apple. 1g cla
9pm - 1 x 10oz chicken breast, sauce. 2scoops casein. 1 tbsp hemp oil. 3g primrose oil veg. 1g cla

Training will be day on/day off...

Hoping i'll do ok on this!!

Thoughts?

 

[IAMLEGEND]

not a true fast if youre intaking bcaas

 

[ajdos]

Have fun with that, Im not with all this fasted shit, I like eating way too much.
Ill keep an eye on this log to see how this works for ya.

 

[sammy555]

not a true fast if youre intaking bcaas

Yes i agree with this, people seem to fear they will go catabolic if they don't do this but that's not true. I my self wouldn't consume any calories whatsoever in fast time

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[sammy555]

Have fun with that, Im not with all this fasted shit, I like eating way too much.
Ill keep an eye on this log to see how this works for ya.

I hear you on that, but you enjoy your food even more in the non fasted times and can actually get away with eating a bit more during non fasted times. If does do wonderes for insulin sensitivity which over time helps a lot with body como. To each there own though, as much as i like if there are many roads to the same destination

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[Bionic]

Well, you have a great base. I'm looking forward to seeing your results.

 

[Elvia1023]

Well, you have a great base. I'm looking forward to seeing your results.

Yes you have a great base matey. I can see some amazing results with this one. So many times when guys post 16-18% bf they are more like 25% but you look good. Just need to tighten up abit.

Looking forward to seeing you progress. Goodluck with everything

 

[BULK_CITY]

good luck

 

[rainbowinthedark]

looks a little less than 16% bf. looks more like 12-13 imo

 

[JLizzle]

Thanks everyone...

Seen as im on AAS and im taking T3, clen comes next week how low realistically could i go on calories whilst still being able to preserve muscle?

Would 250g protein and 50g carbs minimal fats be sufficient? I dont plan on having any carb ups as i only have 6weeks to go..

Id prefer to go lower on calories than up cardio...just being honest.

 

[JLizzle]

My body does not like losing weight!

I just look smooth all over...lol. Im on low calories, tren etc and ive lost a lb this week maybe.

This game confuses the hell out of me.

 

[sammy555]

My body does not like losing weight!

I just look smooth all over...lol. Im on low calories, tren etc and ive lost a lb this week maybe.

This game confuses the hell out of me.

The smooth look is just less glycogen in muscles, it's almost impossible to lose weight on tren for me as all fat loss is replaced with muscle, tren is pretty insane. I gain weight on tren on what would otherwise be a calorie deficit. Keep at it and in a month or so have a high carb day to fill out and your see how great you look. What your experiencing is completely normal

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[BULK_CITY]

Any updates?

I decided to give the diet a go on 8/1/12 after reading A LOT about it.

So far I'm down 1-2 lbs and noticeably more vascular in my arms and have lost some size on my waist.

Setting PRs in the gym still and doing DC training.

diet: (-10% maintenance on training days, -30% maintenance on off days)
training day:
275/285/40

off day:
300/80/60

energy levels are ok so far. Hunger/cravings are nil (I'm an ecto who had to force himself to gain size so not eating breakfast is great for me)