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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

My Introduction

midwest-grower

New member
Newbies
Joined
Aug 21, 2012
Messages
3
Hi all. I just joined and wanted to introduce myself. I'm recently 50 years old, 6'3", 208 lbs (down from 240 about a year ago). I started working out again about six weeks ago with a pro bodybuilder as trainer. When I started with him, I was 225 lbs, 23% BF. My initial goals are to get to around 10% BF and retain/gain as much muscle as possible. That's working well so far. :D

Longer term goals are to add serious muscle and try to average around 8-10% BF. I'm not looking to compete, just wanting to finally see that six-pack and look good. Call this my response to a mid-life crisis if you will. I'd rather spend the money and energy this way than on a sports car.

I'm sure I'll have questions along the way. My trainer is busy as hell and doesn't have much free time away from the gym so it's hard to talk about things like peptides and AAS.

Thanks for putting so much good information together as a starting point. I've got a lot of reading to do.

regards,
midwest-grower
 
Last edited:

Rory33

Banned
Joined
Dec 17, 2011
Messages
1,503
:welcome: Your in the right place! Tons of info an experience here!
 

cavdude

New member
Registered
Joined
Feb 25, 2009
Messages
292
farm country?

welcome 'midwest-grower'--are you from the midwest farm country as i am?

let me know-if i can be of any help to you?



welcome aboard
cavdude
 

collinb

Active member
Kilo Klub Member
Registered
Joined
May 31, 2012
Messages
1,644
Welcome bud, your goals can be reached and the key is diet. I am hovering around 12% currently and since I am going back to playing rugby I dont wanna cut down too much I like having a little mass, but I did drop a bit when i switched my diet up to see how it would change. It takes time and moves slow but good luck
 

TeknoViking

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jan 10, 2010
Messages
4,176
Welcome to the board bro!
 

Unmoto

New member
Registered
Joined
Aug 26, 2012
Messages
129
Saludos! I'm new to the board too.This place is a wealth of information and I am enjoying it so far. I'm sure you will too. Welcome to the board. :)
 
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