My journey to classic physique (Beast mode on)

[beastmode121]

Height: 5'9
Weight: Starting 218. Current weight 210
Show? 12 weeks out
Classic Physique

Diet:
Meal 1
2 scoops Syntha 6
1 1/2 bagel

Meal 2:
2 cups rice
6oz chicken

Meal 3:
2 cups rice
6oz lean beef

Meal 4:
45g PB
2 packs instant oats
2 scoops Iso protein
Mixed together

Snack:
1 Banana

Pics from last show


Pic from start of prep (started 16 weeks out)


Pre contest Cycle:
All Valkyrie products
750mg Test
600 EQ
400 Tren E
400 Primo

Doses might change closer to show or gear will dropped or exchanged. stay toned

Updating more soon

 

[Dezzy]

I'm in!

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[txpipeliner88]

Subbed!!!! will be following this for sure


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[tenny]

what did you weigh in at that last show...???

 

[Flexpack215]

Wow that's a bundle of carbs for 12 weeks out. Good luck bro I'll be following!


Lead Monster Labs Rep
Use code "Flex5" for 5% off or add 2 free test prop to notes when orders are over $200.
Mymonsterlabs.com

 

[beastmode121]

what did you weigh in at that last show...???

What's up Lenny. I was at 190lb on stage

 

[beastmode121]

Wow that's a bundle of carbs for 12 weeks out. Good luck bro I'll be following!


Lead Monster Labs Rep
Use code "Flex5" for 5% off or add 2 free test prop to notes when orders are over $200.
Mymonsterlabs.com

I'm shocked myself; it's weird how your metabolism is different every show you do.
I started with a Gatorade during workout and 2 bagels, I dropped the Gatorade and 1/2 bagel and kept getting leaner. I love starting with high carb so I have a place to go when I plateau

 

[beastmode121]

WORKOUT SPLIT:
Sunday: Chest + triceps
Monday: Back + biceps
Tuesday: Shoulders
Wednesday: Legs
Thursday: Chest + triceps
Friday: Back + Biceps

CARDIO:
LOW INTENSITY 4x 30 min on a stationary bike

GEAR PICS:



PICS I TOOK TODAY:



If you guys have any questions or pointers/advice you'd like to give.. I'm all ears

 

[beastmode121]

Today:

30 min of Fasted cardio done. Usually I don't do fasted; my cardio is 90% of the time post workout.

I weigh Sunday's, new weight.


I will be refeeding today with sushi and a cheese cake during the game then I'll hit the gym for Cheat and triceps.

 

[GreenTLB6]

I'll be following this one!

 

[beastmode121]

Watched the superbowl while I ate 3 sushi rolls and a piece of cheese cake. it was an amazing re feed.

Chest and triceps:
4 sets of incline Smith machine presses
3 sets of cable flys
4 sets of machine presses
3 sets of machine incline presses
3 sets of machine flys
7x7 of 90lbs DB presses w/30 seconds in between sets

Triceps:
Machine dips
rope pulls downs
Some machine triceps push downs

Reps between 8-12, as heavy as possible



Yeah, I'm at planet fitness. [emoji851][emoji41]

 

[beastmode121]

shoulder day:
Traps 3 sets, went up to almost 500 pounds on the bar
DB side laterals
Machine side laterals
Barbell presses
machine presses
machine rear delts

Good of the day:

KFC GRILLED CHICKEN BREAST

 

[tenny]

you are prepping for a show....training at PLANET BRO...????

!!!!!!!! and they have 90lb DBs...??!!!!

 

[jfrost89]

you are prepping for a show....training at PLANET BRO...????

!!!!!!!! and they have 90lb DBs...??!!!!

And he took his shirt off which is a definite no no!

 

[Dezzy]

And he took his shirt off which is a definite no no!

That's what I was thinking. I see a clunk alarm in your near future![emoji2]

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[beastmode121]

you are prepping for a show....training at PLANET BRO...????



!!!!!!!! and they have 90lb DBs...??!!!!

Oh typo, I meant 80s, that's the max at planet fitness.. I have another membership at another gym which I go to on my 2nd chest day when I want to do heavy benching and presses.

I like planet fitness though. I know their message is dumb but there's no meat heads or skinny guys who think their tough and big after a set of curls. no grunting or bullshit you see at other gym chains.

 

[beastmode121]

And he took his shirt off which is a definite no no!

oh look! the lurkers came out [emoji16]. I wouldn't do that in the weight room, only in the locker room brah.

I got approached though for having my jug of water on the floor, I was tired and between sets.. the manager said "excuse me sir, we don't allow jugs on the floor, I can bring you a bottle of water but for the time being you're ok, thank you" .. I just noded and continued my workout. I was angry but they have rules and I like the gym so Its all good

 

[cheloz28]

Definitely subbed. Do you stay on Year round or just pre contest ?


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[beastmode121]

Definitely subbed. Do you stay on Year round or just pre contest ?


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Welcome bro, I stay on Year around. Cruise, blast.. Ect

 

[beastmode121]

It's Friday:
Back day done. It was a Row day. I trained fasted with a banana pre workout and BCAAs intra

barbell rows 5 sets with 2 warm up sets
Over hand row machine 3 sets of 10-12
close grip cable rows 3 sets [i sat on a DB just to hit more lower last)
DB rows 3 sets
Half rep dead lifts 3 sets

Cardio 30 min

Breakfast