Monday: 5-31-10
Weight: 131.8lbs
AM Training: Legs
~leg press w/hamstring curls
~lunges w/leg extensions
Eats:
P: 291
C: 48
F: 36
Cals: 1680
Water: 4 liters
PM Training: 50 mins treadmill
Notes about today:
JT posted some pictures of our training session. It was a good one.
Afterwards we sat in JT's parents hot tub. I've been doing at least 15 minutes a day since Saturday and it's been so beneficial! ::ction-sm Later we did the Memorial day get together with Dave's family. My contribution was dessert, lemon bars.
I brought over my own food.
Tuesday: 6-1-10
Weight: 129.6lbs (Broke 130! ::ction-sm)
AM Training: 55 mins treadmill
Eats:
P: 271
C: 55
F: 32
Cals: 1592
Water: 4 liters +
PM Training: chest & bis
~hammer strength incline w/hammer strength (underhand grip) pulldowns
~db flys w/bb curls
Late PM Training: 60 mins treadmill
Notes about today:
Dave and I ran errands today and we lifted at the Gold's in Bozeman. When we walked in a kid at the counter said, "I'm glad I'm done lifting!" when he saw Dave. Lol!
Afterwards we walked over to Hastings and rented another TV series, Supernatural. We love it! We saw season 4 already but we wanted to start from the beginning so we rented season 1.
Wednesday: 6-2-10
Weight: 128.6lbs
AM Training: 40 mins treadmill
Eats:
P: 267
C: 59
F: 37
Cals: 1637
Water: 4 liters
Notes about today:
Today was suppose to be a day off but I decided to throw in a little cardio for sh!ts and giggles.
Dave's mom wanted me to run errands with her so I did, it only took a couple of hours and it was nice to visit with her. I picked up a hanging plant at the store. It's a strawberry plant! :cheek'-sm As far as JT, well he was having an off day. It was good we had a day off, he just didn't feel very good.