plan:
so far i was on low calories. i would give my body a break for a few weeks. i will increase the food and change the drugs for that period. i would like to give the body a slight change for a few weeks.
diet:
so far the diet was high protein, low carb, low fat. i will keep protein the same, raise carbs by 100-150 and keep fats lowish.
so basically we will be looking at sometime like
250-300 pro
150-200 carbs
50 fats
still not a low of calories but for a fella that sits on his ass all day long it is ok, plus the refeed raise the weekly calories. the amaount of food will be spread over 6 meals. refeeds as needed
workout:
i keep the workout the same. i only play with diet and gear for manipulations and increase/decrease cardio if needed. yesterday i did several sets
3 sets crunches
2 sets seated legs curls
2 sets leg push back for glutes or whatever it is called
2 sets glute machine where you open you legs lol
this prepared the body/legs for
30minutes stepmill
gear:
today i had 600mg deca, 5iu genotrope
gear changes:
for the next few weeks i will change not only the diet but hte gear as well so that the body does not get used to the same staff. so cycle would look like this for the next few weeks:
600mg test e
600mg deca
600mg eq
200mg tren a
40mg dbol a day
all by genotec
i will raise estrogen and water a bit for a short change and to fill out a bit, to bring water retention from within the muscle
and then we will go back to tren, mast, winny