My Journey with Dutch

[jplahm]

I have not ran off...
I have been out of the gym for a lil over a week..with school starting back and work I just didn't make the time..
Game time tommorow..

 

[jplahm]

I have had some things happen that I have ended up out of the gym for the last 5 or 6 weeks.i will join back on payday..
Side note.
The interesting thing is I have maintained a ok look and bodyweight just cruising and only working. (Not a real physical job)
I have been making less than 300 a week for a while ,but things are getting back to normal now a bit.
Thank you Dutch..these dvds are clean and quality.

 

[jplahm]

Ok so I started back on last Tues...
I trained...
Chest,delts, tris
Back ,bis
Legs
Chest ,delts ,tris
This week same split but back,bis twice
Next week same but legs twice..
My weight was around 240 and was around 244 on Sat.
No real diet just adding a shake on training days and watching portions and paying attention to do a little more frequent meals(extra protein) and less carbs..
I am excited to start Primo which will be added in with some test e...very low to start and probably from here on out..

 

[dustined83]

Are you still using only .5cc 3x a week? or have you upped the dose yet. Sorry i can't find my glasses to read it all

Sent from my LGMP260 using Tapatalk

 

[jplahm]

Lol...i have been back in the gym 4 weeks now..training 3 to 4 times a week..i am around 250 or so up from 242 243 when I started back..
Using .5 ml test enan,.5 ml primo enan twice a week..i will probably add another round starting next week..
Mind you my goals and situation are very different now than when I was competing and trying to get as big as possible..my off-season weight was between 265 and 280.Now I am happy to be 250ish and not fat..

 

[XstarchildX]

Don't know how I missed this before, brother. Hope you're doing well!