- Joined
- Nov 2, 2010
- Messages
- 61
im roughly 220 pounds and want to get down to 190 pounds(hopefully should be very lean then) so ive based it on my lean mass of 190
few questions.
1.could i cut on dbol 30mg a day for a few weeks then add test in and contine dbol then anvar as test will be here in about 1 week or 2...but i want to start now =D
2.could i use t3 with my dbol whilst waiting for test....only 50mcg a day with dbol
3.morning cardio? should i? as im on 2026 cal's...
4.would it be better to do a workout in morning and in afternoon and no cardio? (workout only be about 20-30mins)
cheers.
1 egg = 6 pro /5 fat/0 carb
tuna = 30 pro /0.5 fat/0 carb
whey 2scoop = 38 pro /3.4 fat/3.6 carb
10ml evoo = 9g fat
Meal 1
2 + HALF SCOOP WHEY,10ML OIL PRO 47.5 / FAT 15 / CARB 5.4
Meal 2
1xTUNA,3 boiled eggs. PRO 48 / FAT 15.5 / CARB 0
Meal 3
180G CHICKEN,10ML OIL PRO 50ish / FAT 15 / CARB 0
Meal 4
1xTUNA,3 boiled eggs. PRO 48 / FAT 15.5 / CARB 0
MEAL 5
180G CHICKEN,10ML OIL PRO 50ish / FAT 15 / CARB 0
MEAL 6
2 + HALF SCOOP WHEY,10ML OIL PRO 47.5 / FAT 15 / CARB 5.4
=================== PRO 291 / FAT 91 / CARB 10.8
macro look about rite guys?
i can up chicken to 200g in each meal, do you reckon i should guys?
few questions.
1.could i cut on dbol 30mg a day for a few weeks then add test in and contine dbol then anvar as test will be here in about 1 week or 2...but i want to start now =D
2.could i use t3 with my dbol whilst waiting for test....only 50mcg a day with dbol
3.morning cardio? should i? as im on 2026 cal's...
4.would it be better to do a workout in morning and in afternoon and no cardio? (workout only be about 20-30mins)
cheers.
1 egg = 6 pro /5 fat/0 carb
tuna = 30 pro /0.5 fat/0 carb
whey 2scoop = 38 pro /3.4 fat/3.6 carb
10ml evoo = 9g fat
Meal 1
2 + HALF SCOOP WHEY,10ML OIL PRO 47.5 / FAT 15 / CARB 5.4
Meal 2
1xTUNA,3 boiled eggs. PRO 48 / FAT 15.5 / CARB 0
Meal 3
180G CHICKEN,10ML OIL PRO 50ish / FAT 15 / CARB 0
Meal 4
1xTUNA,3 boiled eggs. PRO 48 / FAT 15.5 / CARB 0
MEAL 5
180G CHICKEN,10ML OIL PRO 50ish / FAT 15 / CARB 0
MEAL 6
2 + HALF SCOOP WHEY,10ML OIL PRO 47.5 / FAT 15 / CARB 5.4
=================== PRO 291 / FAT 91 / CARB 10.8
macro look about rite guys?
i can up chicken to 200g in each meal, do you reckon i should guys?
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