My Legs.....

[spider7]

I am a 51 yr old naturally thin (ecotomorph) who loves to workout (and have been for 35yrs now). Just started doing juice about 5 yrs ago and made some decent progress on AAS.

At 6.3', 210 lbs with 15% bf, i think i'm doing ok for a 51yr old stud.

However, there's always room for improvement.

MY LEGS...(sigh). My legs have been a trouble spot for me since i started training. I do Squats, Press, lunges, dead lifts, extensions', leg curls, etc. Never seem to get them to grow and keep up with the rest of my bod. I live in Florida so wearing pants year round and hiding them is out of the question (besides, i like wearing shorts). I've done anywhere from 8-15 sets per week (per quads)...or sometimes if i'm pissed, i'll work legs twice a week (but this is rare). I then work leg bi's for another 6-10 sets per week.

In addition, I've been doing 200-250 mgs every week of Test Cyp, with some b-12.

This has served me well over the past 5 yrs...but i'm wondering if i BUMP UP MY DOSAGE to 3-350 mg per week would make a difference?

What else can i do to get my Leg Muscles to grow and fill out my pants?

Your constructive input is greatly appreciated!

 

[aussiebulldog]

you have aged a few years since you made this post , only hours ago , plus your gear use has changed dramaticly.

http://www.professionalmuscle.com/f.../82247-fina-pros-help-please.html#post1179009

 

[benchman600]

you have aged a few years since you made this post , only hours ago , plus your gear use has changed dramaticly.

http://www.professionalmuscle.com/f.../82247-fina-pros-help-please.html#post1179009

Yep, I was looking at the same thing

 

[SAGE74]

Post more info

 

[Chode Logan]

Legs are very genetic (obvious), but what matters more so then how many SETS you do for them is REPS (and form). What weight and rep scheme are you using?




And yes, more steroids will help

 

[gearheadz]

What type of dead lifts are u doing! I save them for back day.

Gearheadz
Team Cutler

 

[Valens]

hack squats

 

[Gaintrain]

why is he allowed to post if it says banned by his name???????

 

[letz]

hack squats

squats, ass to ground

 

[method2madness]

Nutrition matters far more then ANY training scheme or AAS usage. What is your diet like?

 

[spider7]

thnks Chode,

I usually do the following pyramid routine;

QUAD DAY
2 sets of warmups leg extentsions
4 sets of Dumbell Lunges (8-10 reps)
4 sets of Squats (6-8 reps)
4 sets of Leg Press (6-8 reps)
that's it on Leg Day.

LEG BI DAY
2 warmup sets of Deadlifts
4 sets of Deadlifts
4 sets of Leg Curls

I split that up into 2 days...and workin the rest of my body.

How much AAS u think i should be doin?

Legs are very genetic (obvious), but what matters more so then how many SETS you do for them is REPS (and form). What weight and rep scheme are you using?


And yes, more steroids will help

 

[spider7]

Meth,

I try to consume as much food as i can get my hands on (sometimes tough with work though)

I consume about 2500-3000 cals a day.

Been cutting back the carbs though...only eating starches right before and after workout. Try to consume about 200 grams of protein per day....eat about 5 times a day.

I would consume more...but i try to keep my meals small....this way i'm hungry every 3 hrs. I only like to eat when i'm hungry...and don't force my food down.

Got any suggestions?

thnks!

Nutrition matters far more then ANY training scheme or AAS usage. What is your diet like?