Hi everyone. I've been following the board for a long time but haven't been posting much... anyway thought I'd start writing a log, mainly for my own benefit but if someone gets new ideas from this that's great!
I'm not from US so won't be using ounces, pounds or cups
Currently trying to gain lean mass, diet below (everything weighed raw):
Meal 1: 2 scoops whey, 80g oats, 16g peanut butter
Meal 2: 250g chicken, 80g rice, 12g olive oil
Meal 3: 2 scoops whey, 80g oats, 16g peanut butter
Meal 4: 250g chicken, 80g rice, 12g olive oil
Meal 5: 5 eggs, 80g oats
Around 3200kcal, 250g protein, 300g carbs and 100g fat. My stats are 176cm & 95kg.
Back workout tonight, will log it later.
I'm not from US so won't be using ounces, pounds or cups
Currently trying to gain lean mass, diet below (everything weighed raw):
Meal 1: 2 scoops whey, 80g oats, 16g peanut butter
Meal 2: 250g chicken, 80g rice, 12g olive oil
Meal 3: 2 scoops whey, 80g oats, 16g peanut butter
Meal 4: 250g chicken, 80g rice, 12g olive oil
Meal 5: 5 eggs, 80g oats
Around 3200kcal, 250g protein, 300g carbs and 100g fat. My stats are 176cm & 95kg.
Back workout tonight, will log it later.