My log

[heavyhitter]

were you taking at night a bit before bed time ?

I tried both am and pm. Didn’t seem
To matter either way. Just exhausted all the time

 

[Exo-Gen]

I tried both am and pm. Didn’t seem
To matter either way. Just exhausted all the time

yeah most take at night. must have been strong then

 

[AlbyVaz]

Hi everyone,
It's not so long since I've been here. Just want to share my training and eating plan
33 years old, 5'9", 84kg
Here's the diet I've devised; I thought I'd gather everyone's feedback, good or bad.

Training Days -
Daily macro:
Protein: 250
Carbs: 250
Fat: 80
Total calories: 2720

My Meal plan (Bulking):

10:00 A.M - 4 Scrambled eggs, Handfull of raisins, Apple, Protein shake (Whey perfection)
12:00 P.M - 1 scoop of N.O-Xplode (Currently 3 week creatine break)
1:30 P.M - Protein shake (Whey perfection, made in this plender)
2:00 P.M - Brown rice, Chicken breast, Broccoli
4:00 P.M- 2 slices of whitebread with peanutbutter, Banana
7:00 P.M - Brown rice, Chicken breast, Broccoli
10:00 P.M - 2 slices of whitebread with peanutbutter, Apple
12:00 A.M - Protein shake (Whey perfection), 1 scoop of Cellmass 2.0

Also I have been planning after my whey perfection runs out, I'm going to use Syntha 6 or Syntha 6 isolate instead!

My training program:

MONDAY (day1)/ LEGS, BACK, BICEPS & ABS

Leg Press
Walking Lunges
Pull Down (PS)
Low Pulley (ST)
Lower Back
Cable Curl (rope)
Hammer Curl (Dumbells)
Abs:

TUESDAY (day2)/ CHEST, SHOULDERS, TRICEPS & ABS

Bench Press
Incline Dumbell Press
Dumbell Flyes
Dumbell Press
Front Raise
Rope Push Down
Overhead Dumbell Extension
Dips
Abs:

WEDNESDAY/ repeat day 1 (no ABS)
THURSDAY/ Repeat day 2
FRIDAY/ Repeat day 1
SATURDAY/ Rest
SUNDAY/ Rest

 

[sponsor:infinitylabs]

looks great