My new cruise into the blast log

[tr]

Nice journal. Thanks for sharing your experience / knowledge. :headbang:

Thanks. I'm learning and have learned more from you guys, than a will ever share

This next week will be more of a recovery/deload week before the real fun and final stage of my prep begins

So for upcomming week:
Will make no changes to diet (except a lot less cheating lol)
Training changes I've posted earlier (will also add 3x30 cardio session a week o non training days)
Gear changes - still doing:
200mg test/100mg npp/50mg masteron - EOD
add 100mcg cjc wo dac/100mcg ipamorelin (morning, postw, prebed)
25mg tren suspension (I'm very prone to tren start very low and fastest acting tren) first week only 3 times/week prew
2iu hgh morning/prebed
100mcg t4
10mg nolva alternating with 6,25mg aromasin
will probably add bromocriptin (tren sides)

Probably take time off from preworkout supps too, been using them nonstop for over 3 months and all the stimulants/coffeine in them is no good for a long non-stop run...just take some arginine, beta alanine, creatine, bcaa maybe some phenylethylamine for better pumps and focus during workouts.

 

[Wonton]

Dam man sorry about that got side track with life..it was kicking me in the ass for a bit ...lol

So how are you feeling - how much weight gain -

You been spot on with your motivation - I suspect your doing extremely well.


Keep ON KEEPING ON !!

 

[tr]

Dam man sorry about that got side track with life..it was kicking me in the ass for a bit ...lol

So how are you feeling - how much weight gain -

You been spot on with your motivation - I suspect your doing extremely well.


Keep ON KEEPING ON !!

Everything is good, thanks, this week doing light workouts to give cns some break, no harsh stims too (lowered caffeine-only ds craze,no coffee, no 1,3 dmaa) also added tren and omg at only 25mg/day I feel so much difference-a lot a lot fuller, harder, denser (his could be due to filling out to since trained only 1 time in last 4 days no cardio) and some anxiety expierence also don't know if it's tren or added peptides to my hgh but I'm feeling very thirsty, and go hypo if don't eat every 2-2-.5 hours. Diabetes? Chekecked my fasting bg it's in normal ranges. Dropped peptides for a while kept tren in and see what happens.

Had an off day, diet was:

chicken, whole wheat bread, oatmeal with peanut butter
fish and rice
fish, whole egg and rice with olive oil
chicken thigh, potato
cottage cheese, whey, peanut butter, 4 slices whole wheat
2 large oatmeal cookies (homemade-oats,peanuts,raisins,whey,some butter and sugar)

 

[tr]

NOTE: today I'm 13,5 weeks out, so I'll continue to add lean muscle for the next 3,5 weeks (maybe less cheating haha), then at 10 weeks out begin my diet. Talked to my trainer about that will do very basic diet start with moderate-high carbs, high protein and low fats, then lower carbs as the weeks goes on. Will add morning cardio too 30 min eod for the first 2 weeks. Training...got new split for the next week, which I think I will continue up untill contest (maybe even increase training frequesncy):

day1-back
day2-chest,shoulders
day3-am-quads,pm-hams
day4-arms
abs and calves - alternating every other workout.

Training Mon,Tues, Wed-off, Thurs, Fri, Sat, Sun-off, so every body part trained every 5-6 days instead of 7.

 

[tr]

Some updates...
As mentioned in main forum, I've done blood work my crp was elevated (got infection from injection, on antibiotics now), was foung glocose and protein in my urine (which I'm scared most). My doc said this could be also due tue stress from infection (on top of that had abnormal strefull week in personal life, job etc)...
So for now to get a lot better status on my health I'm droping all the aas/hgh/peptides (just stay on trt pharma grade sustanon 50mg/eod), dropping all the pain killer I was using due to pain in my joints (just antibiotics), making changes into my diet (lower protein to 150g/day, adding more good fats-coconut oil, avocados, nuts and keeping my carbs at 300g/day only from rice, oats, veggies and some fruits no other simple sugars), also will do detox plan which I've got from my trainer, plenty of rest, and no weight training. This will be done at least for 10 days - if my number will be the same I'll extend it to another 7 days, if worse - I'll forget competition I was going to do, if better - continue the prep (but monitoring my health every 4 weeks). This will leave me 12 week untill show.

Diet for next week:
Meal1 - 4 whole eggs in coconut oil, avocado, veggies
Meal2 - 5oz chicken, 2 cups rice, veggies, olive oil
Meal3 - 5oz salmon or sardines, 1 cup rice, veggies, some fruit for a dessert
Meal4 - cottage cheese, 1 cup oats, nuts (walnuts, almonds, some napb)
snacks if hungry - strawberries, nuts
lots of water
no coffee

 

[tr]

updates...no training just do some sort of cardio. Already did tests and they come normal (no glucose, no protein and no nitrites ir urine :headbang. Continuing prep from the next week. Also uped my carbs for a day or two (lost 4 pounds and was depleted a bit for the past few days, need more carbs for sure). The diet for next two days:

Meal1 - 4 whole eggs, 4 slices taost, 7g fats from coconut oil, onion, mushrooms
Meal2 - 100g carbs from oatmeal (150g dry weight), 20g protein from whey
Meal3 - 92g carbs from rice (120g dry weight), 35g protein from chicken, veggies
Meal4 - as meal 2
Meal5 - as meal 3

450g carbs, 150g protein, 45g fat 2900 cals

Already got the diet for the next week:

M1 -
4 whole eggs
2 slices whole wheat toast
75g oatmeal with 1 scoop whey and banana

M2 -
170g chicken breast
60g brown rice
14g olive oil

M3 -
170g chicken breast
60g brown rice

preworkout shake - 20g waxy maize, 5g bcaa, 5g glutamine, 5g arginine, 5g creatine (also adding 1 scoop DS Craze and 0,5 scoop Jack3d here)
during workout shake - 30g dextrose, 5g beta alanine, 3g citruline malate, 3g leucine, 5g creatine, 10g essential amino acids, 1g taurine, 1g vitamin c
post workout shake - 50g dextrose, 30g whey isolate, 1g vitamin c, 5g creatine, 5g glutamine, 5g bcaa

M4 -
200g cod
100g white rice

M5 -
250g lean beef
250g white potato

M6 -
200g cottage cheese
1 scoop whey protein
2 tablespoons natural peanut butter

* on non-training days - no carbs in M4 and M5 (add 1-2 tbsp oil)
* on insulin days have 75g oatmeal, banana, 25g dextrose, 15g glutamine shake before M1 and M5, double carbs in pre, during and postworkout shakes
* 2 cheat meals a week at M5 (not insulin days)

 

[tr]

12 weeks out. After 1 week deload and 1 week off training feeling so much fresher and more motivated. Next 2 weeks will be used to fill out with higher calorie diet as mentioned above (normal days 4000cal, high carb days up to 5000cals). Gear for the next few weeks will be:
50-75mg test prop/50mg tren a/50mg masteron - EOD
25mg var/25mg tren susp - PREW
2 iu hgh
100mcg T4
1.25mg bromo
0.5mg arimidex e3d

Planing gradually increase prop, tren and masteron to 100mg/eod
Training for the next 2 weeks

Mon - Back (heavy)
Tue - Chest (heavy)
Wed - off (some cardio)
Thu - Legs (heavy)
Fri - chest (light) / back (light)
Sat - arms/shoulders
Sun - off

When switch into full prep planing to do this:
Mon - am-legs (light) / pm-Back (heavy)
Tue - Chest (heavy)
Wed - shoulders (light) /arms (light)
Thu - Legs (heavy)
Fri - chest (light) / back (light)
Sat - arms (hard) / shoulders (hard)
Sun - off

 

[tr]

Awesome Back / Rear delts / Abs workout. It's always great to come back to heavy lifting again after time off.

T-Bar in the corner rows 5 sets 15 12 10 8 6 reps last set triple drop to 12 10 reps
Close grip pulldowns 4 sets 12 12 10 8 reps dropset 12 reps
One arm dead stop db rows 4 sets 12 10 10 8 reps
Pullups 4 x 8-10 reps
Bent over laterial raises 4 sets 15 12 12 12 reps
Crunches 4x25
Cable crunches 4x20
Hanging leg raises 4x12-15

Diet was as planned and had extra meal at night (1/2c oatmeal, 1 scoop whey, 1tbsp napb, 1/2 banana - 40g carbs 30g protein 12g fat for total close to 5000cals for that day :headbang

 

[tr]

M1 -
4 whole eggs, 1 tsp coconut oil
75g oatmeal

M2 - (preworkout)
90g brown rice
170g chicken breast

during workout - 25g sugars, 10g bcaa, 1g aakg, 1g b-alanine, 5g creatine, 1g vitamin c
post workout - 25g whey iso, 10g bcaa, 10g glutamine, 10g eaa, 1g vitamin C

M3 - (post workout)
100g white rice
200g white fish

M4 -
200g cod
14g olive oil
salad

M5 -
250g red meat
salad

M6 -
1C cottage cheese
1 scoop whey
2 tbsp natural peanut butter

This is lower carb day (250-300g) also will have higher carb day (450-500g carbs) on leg training day and 1 cheat/free meal (Saturday)

Training whis week:
Back / Abs / Cardio pwo
Chest / Shoulders / cardio pwo
off cardio
Quads / Hams / Calves
Chest / Back / Cardio pwo
Biceps / Triceps / cardop pwo
off

cardio 20 minutes

 

[Wonton]

12 weeks out geezus !!

keeping up with the log very nice

You ever try higher tren? its delicious