My new cruise into the blast log

[tr]

Hello, I've been following along in your log and was wondering why you choose to run 100 test + 100 npp vs straight 200mg test?
Do you notice an improvement with a tiny bit of npp?

This was for cruise and I got that idea from Dr. G, you can ead more about it here:http://www.professionalmuscle.com/forums/professional-muscle-forum/81428-**dr-g**-q.html

I've definately felt the difference - retained muscle mass a lot better, better muscle composition, no bloat at all, compared when I was runing 200-250mg test a week. 100mg test+100mg tren works even better if you can handle tren sides (which I can't even at such low dosage).

 

[tr]

Yesterday trained Chest / Shoulder / some Triceps / Calves

Incile bb bench press 4 sets 16 12 10 7 drop 12 reps
Decline db press 3 sets 12 10 10 reps
Pek dek flies 3 sets 15 12 12 reps
Flat db press 3 sets 12 12 10 reps superseted with push ups 3 sets 15 15 15 reps

Seated overhead bb press 4 sets 12 10 8 12 reps
Lateral raises with plates 4 sets 12 10 10 8 reps (used 25's 35's 45's)
Seated fron and laterial raises (combined) 2 sets 20 20 reps

Overhead cable triceps extensions 4 sets 15 12 10 15 reps

Seated calf raises 6 sets 15 12 12 12 12 12 reps

Diet - as normal training day, higher carb

Today is much needed off day for me diet will be:

Meal1 - 7oz chicken mixed with beef, 2 slices whole wheat bread, 1cup oatmeal
Meal2 - 1cup brown rice, 6oz chicken, fat free cheese, beans
Meal3 - 1cup white rice, 7oz white fish,chicken mixed, salad
Meal4 - 1cup brown rice, 6oz chicken, salad
Meal5 - 9oz potato, 7oz beef
Meal6 - 1c cottage cheese, 1 scoop whey, 2 tbsp napb

Bellow is my healthy/tasty Meal3:
3oz chicken with 4oz fish cooked on the pan with some coconut oil, onion, garlic and sea salt
1 cup cooked white Basmati rice
Salad consists of - cucumber, onion, green peas and 1 oz avocado (LOVE IT)

Very healthy meal and tastes better than any pizza you can find :headbang:

 

[tr]

Leg day - my favourite day

Leg extensions 5 sets
Leg press 4 sets
Front squats 3 sets
Lunges 3 sets
Leg extensions FST-7

Lying leg curls 5 sets
Bb straight leg deadlift 4 sets

Seated calf raises 3 sets
Standing calf raises 3 sets
Leg press calf raises 3 sets

17 min HIIT PWO

Diet (High carb day):
7oz chicken/beef mixed, 4 slices whole wheat bread, 1c oats with 1oz raisins
2 cups brown rice, 6oz chicken, salad
--prew- aps mesomorph, nutrex hemo rage, 25mg var, 20mg dbol
--duringw-50g sugars, 25g aminos, 5g creatine, 1g vitamin c
--10g bcaa, 10g glutamine, 1g vitamin c, 5g creatine
2 cups white rice, 6oz chicken, corn
2 cups brown rice, 6oz chicken, salad
12oz potato, 7oz beef
1c cottage cheese, 1 scoop whey, 1tbcp napb, 2 sices whole wheatbread
chicken wings

550-600g carbs, 350g protein, 60-70g carbs 4500 cals

Was insanely full all day long

Changed aas protocol a little bit, now it's:
200mg test e/100mg npp/50mg masteron eod (dropped prop to test e)
25mg var+20mg dbol prew (dropped drol)
25mg proviron (on non masteron days)
10mg nolva alternating with 12,5mg aromasin (nipples started get puffy)
100mcg/100mcg postw/prebed, 2iu hgh 20 min post pepts prebed

Breakfast of champions:
7 oz mixed beef and chicken meats cooked with onion, garlic and carrot on the frying pan
4 slices toasted whole wheat bread
1 cup oatmeal with 1oz raisins, cinamon and stevia

110-120g carbs, 60g protein 20g fat close to 1000cals

This is what I have every morning (except Sunday), varies only quantity:
- medium carb days: 2 slices ww, 1c oats
- high carb days: 4 slices ww, 1c oats, 1oz raisins or banana
- low carb days: 2 slices ww (but add 2-3 whole eggs to this meal)

 

[tr]

Biceps / Triceps / Cardio

Rope pushdowns 5 sets 20 16 12 10 8 reps
Straight bar cable curls 4 sets 16 12 10 8 drop 12 reps
Seated Ez bar triceps extensions 3 sets 16 12 8 reps
Barbell curls 3 sets 12 8 6 reps
Weighted dips 3 sets 20 15 12 reps
Concentration curls 3 sets 12 10 8 reps
Db kickbacks 3 sets 15 12 10 reps superseted with hummer curls 3 sets 15 12 10 reps

Diet:
7oz chicken, 2 slices whole wheat bread, 1cup oats
6oz chicken, 2cups brown rice, 1oz avocado
--25g simple carbs 25g aminos during training
cheat meal:
6 chicken wings, 4 slices taosted white bread, ice cream, few cookies
1 cup white rice, 6oz chicken, 1oz avocado
7oz beef, 10oz potato
1c cottage cheese, 1scoop whey, 2tbsp napb

 

[tr]

Had a great weekend, lots of rest (missed whole body cicuit workout, just needed to rest a lot)

So the plan I've got for the following weeks:
=====================================================================
MONDAY:
AM - back (15 working sets) / 20 min cardio
PM - biceps / triceps (only curls / close grip pushups 4 sets of each supersetted)
Diet: 400C 350P 80-90F
TUESDAY:
AM - chest(15 working sets) / 20 min cardio
PM - biceps / triceps (only curls / close grip pushups 4 sets of each supersetted)
Diet: 500C 350P 120F (have clean high cal cheat meal @ dinner)
WEDNESDAY:
AM - quads / calves (15 working sets quads / 9 calves) / no cardio
PM-no PM workout
Diet: 600C 350P 50F (High carb day)
THURSDAY:
AM - shoulders / traps (15 working sets) / 20 min cardio
PM - back/chest (only pullups/pushups 4 sets of each supersetted)
Diet: 400C 350P 80-90F
FRIDAY:
AM - biceps / triceps (12 working sets each) / 20 min cardio
PM - back / chest (only pullups / pushups 4 sets of each supersetted)
Diet: normal 400C 350P 80-90F diet and have whatever you want @ 5-6 meal
SATURDAY:
AM - hams / calves (9 working sets hams/9 calves) / 20 min cardio
PM - back / chest (only pullups / pushups 4 sets of each supersetted)
Diet: 400C 350P 80-90F
SUNDAY:
no training / no cardio
Cheat day/ eat when want / what want / how much you want diet all day long
(choices - whole chicken, whole eggs with bacon, meatballs, pancakes, potatoes, pasta, cookies,
milk, ice cream, cereal - try to limit junk mcdonalds type food)
just eat, sleep and repeat on this day

* do each AM workout in 40-45 minutes
* do each PM workout in 10-15 minutes, no failure sets, just pump the blood into the muscles
* do cardio post AM workout
* try to take 30-60 min nap after each AM workout
* 8 hours sleep at night
* at least 1.5 gal water/day
=====================================================================

Hoping to bring my chest/back and arms a little bit after this

 

[tr]

AM workout - Back / Abs / Cardio
Machine pulover 4 sets 20 15 12 10 reps
Barbell rows 4 sets 12 12 9 8 reps
Pull ups 3 sets 12 10 10 reps
Chest suported db rows 3 sets 12 12 10 reps
Lat pulldowons to the neck 3 sets 15 12 10 reps drop 12 reps

Hanging leg raises 6 sets 15 reps
Crunches 4 sets 20 reps

20 min stacionary bike postworkout

PM workout - Biceps / Triceps
Db curls 4 sets 12 reps superseted with close stance push ups 4 sets 12 reps

Diet:
chicken and beef, whole wheat bread, oatmeal
brown rice, chicken
carb/amino drink during workout
white rice, fish postworkout
brown rice, chicken, oilive oil
potatos, beef
cottage cheese, whey protein, napb, whole wheat bread

Insanely full during workouts and whole day

 

[Wonton]

Beast !!!

Consistency is what its all about - you got it covered son - So get'er done!!


Great job keep on keeping on


Notice body composition changes?

Also when you cycle down - I would transition to another cycle - if thats possible with your schedule - something to harden you up and retain

 

[tr]

Beast !!!

Consistency is what its all about - you got it covered son - So get'er done!!


Great job keep on keeping on


Notice body composition changes?

Also when you cycle down - I would transition to another cycle - if thats possible with your schedule - something to harden you up and retain

Thanks, man!

Yes I've already added 9 pounds - filled out a lot and look a lot bigger even leaner overall and I haven't even addd tren a, everytime I add this compounds my body changes so dramatically :headbang:

Yes I will do 8-9 weeks with higher test/moderate npp/low masteron/modarate orals (var and dbol) then 4 weeks with moderate test/moderate tren/moderate equipose/low masteron and final 4 weeks before comp - low to no test/higher tren/moderate eq/higher masterona/add winstrol and primo/no hgh then after my competition just only 50mg test/eod with peptides/hgh for at least 16 weeks (which 2-4 of these I'm planing to take off completely reamaining just train eod very light circuit type workouts, to let my body to heal, haven't done that for 9 years ), then maybe switch to 100mg test/100mg week tren or npp with higher hgh/peptides for another 12-16 weeks and then 16-20 weeks of prep again

 

[tr]

Update -intense leg workout

squats 5 sets 20 15 12 8 8 reps drop 20 reps
One legged leg press 3 sets 20 15 15 reps then straight to 2 leg press 20 reps
Db dunges acroos the gym with 50's 3 sets
Leg extensions FST-7
Lying leg curls 5 sets 20 15 12 10 20 reps superseted with
Straight leg deadlift 5 sets 20 15 12 10 8 reps

Was dead after training and I even can't walk almost 2 days after

Diet was:
7oz chicken and beef,4 slices whole wheat, 1c oatmeal with raisins
2 cups brown rice, chicken
carb/amino drink
14oz potato with 1/4 whole chicken
2 cups brown rice with fish
4 slices whole wheat, chicken breast, fat free cheese, ice cream for desert
1c cottage cheese, 1scoop whey, 2 tbsp napb, 2 slices whole wheat

4500-5000 cals, was starving for every single calorie that day, not even close to force feeding, can't wait when I'll add ghrp. 6000 cals must be a joke then

 

[tr]

Adding a notice:
This blast I's using Test E (started with 100prop/100enth eod but decided to switch to just 200 enth eod) and haven't used long acting test in my blasts for the more than 1.5 years (last time was in my blast 2010 sept-dec, also did pharma grade sust250 this last cruise but only 100-150/week) and used only test prop. I'm on my 3rd week on test e and I've noticed that I've a lot thicker/denser/fuller physique than I did on prop without any noticeable bloat (using 10mg nolva ed, 6.25-12.5 armoasin eod and I think dmaa in jack3d and hemo rage dries me a lot) - I've veins and separation in my abs arms shoulders legs even my cheeks are defined, which got bloated first in the past on long acting test.
Guess GH15 was right about, wonders which happens if you start long acting test when you are very lean - it works wonders, thickens out and grows physique day by day every single day. Loving it :headbang:

 

[Wonton]

Adding a notice:
This blast I's using Test E (started with 100prop/100enth eod but decided to switch to just 200 enth eod) and haven't used long acting test in my blasts for the more than 1.5 years (last time was in my blast 2010 sept-dec, also did pharma grade sust250 this last cruise but only 100-150/week) and used only test prop. I'm on my 3rd week on test e and I've noticed that I've a lot thicker/denser/fuller physique than I did on prop without any noticeable bloat (using 10mg nolva ed, 6.25-12.5 armoasin eod and I think dmaa in jack3d and hemo rage dries me a lot) - I've veins and separation in my abs arms shoulders legs even my cheeks are defined, which got bloated first in the past on long acting test.
Guess GH15 was right about, wonders which happens if you start long acting test when you are very lean - it works wonders, thickens out and grows physique day by day every single day. Loving it :headbang:

Oh your a gh follower as well - Spot on !

Have to check if your gonna transition into anadrol as well.

low to no test/higher tren/moderate eq/higher masterona/add winstrol and primo/no hgh

I think most drop HGH x days before , I'm far from pro but I think no less then 3 days? Because they are using diuretics somewhere within the last few days which get rid of any water HGH might of added...
AND
I know tons use anadrol last segment to get the full full look

Yea man you look like you have your shit in order - Your gonna be even more beastly then you are now.

 

[tr]

Oh your a gh follower as well - Spot on !

Have to check if your gonna transition into anadrol as well.


I think most drop HGH x days before , I'm far from pro but I think no less then 3 days? Because they are using diuretics somewhere within the last few days which get rid of any water HGH might of added...
AND
I know tons use anadrol last segment to get the full full look

Yea man you look like you have your shit in order - Your gonna be even more beastly then you are now.

Did drol for the first 1.5 (with dbol) droppped due to acne and terrible anxiety sides (only at 25mg prew)

I'll drop gh 10-14 days out, maybe even 7 days out. I notice I hold much less water even after 2 days of no hgh

thanks, man!

Off / recovery day - no training and cardio

Diet:
1-chicken, 2 slices whole wheat bread, 1 cup oats, banana
2-chicken, brown rice, whole egg, salad
3-cottage cheese, whey potein, banana, napb
4-kinda cheat meal - pound of salmon, pound of oven baked potatos, salad for desert had ice cream with nuts ontop, cookies
snakcked with fruits, nuts, cookies
5-cottage cheese, whey, napb

Had to had cheat/day but woke up and wasn't hungry for any food which isn't in my diet, actually wanted to eat my regular chicken,ww toast and oatmeal meal as soon as possible then had a banana after that. Ate and slept, naped pretty much all day long, more than ready to hit back hard and do intense cardio after that tomorrow :headbang:

 

[tr]

had probably the best workout since started the blast,

AM did Back

Weighted pull ups 4 sets 12 12 10 10 reps (last set +45 for 10) drop bw 12 partials
Underhand bb rows 135x12 225x10 315x7 275x10
One arms dead stop db rows 85x14 105x10 115x8
Lat pulldowns 3 sets 12-15 reps last set dropset and 12 reps
Seated cable rows 3 sets 12-15 reps last set dropsset to 12 partials

Handing leg raies 5 sets 12-15 reps

HIIT cardio post workout

PM workout arms

Underhand pull ups 4x10 superseted with close stance push ups 4x15

Diet:
7oz chicken and beef, 2 slices whole wheat toast 1 cup oatmeal, greek yogurt
2 cups brown rice, 6oz chicken
simple carbs/bcaa/glutamine/creatine/vitc drink during and post workout
2 cups white rice, 7oz fish
1 cup brown rice, 6oz chicken, whole egg
10oz potato, 8oz beef
1 cup cottage cheese, 1 scoop whey, 2 tbsp napb, 2 slices whole wheat bread
eggs and salad

 

[tr]

Was insanely hungry last night, woke up and ate 1/2c oats,1 scoop whey and lots of ice cream on top, woke up 1,1lb lighter, full and veiny, my metabolsim is screamining atm

trained chest / calves and did HIIT cardio pwo

Machine flies 4 sets 15 12 12 10 reps last set rest pause set
Incline db press 3 sets 12 10 6 reps
Flat bb press to the neck 4 sets 10 reps
Push ups 1 set 20 reps
Incline db flies FST-7 10-12 reps

Seated calf raises 4 sets 20 15 12 12 reps
Leg press calf raises one leg at the time superseted with 2 legs 3 supersets 12-20 reps

18 min HIIT

Diet:
as day before.

Tomorrow high carb and BIG Leg day :headbang:

 

[tr]

Did Legs (was 3rd day in a row training but againa got awesome workout)

Lying leg curls 5 sets 20 15 12 10 8 reps last set also did 12 partials after straight set
Front squats 135x12 225x12 275x10 315x8 drop 225x12
Hack squats 10-12 reps superseted with close stance leg press 20 reps 3 supersets
Leg extensions FST-7 10-12 reps
Db straight leg deadlift 4 sets 12 reps
Lying leg curls with pause bottom and top 2x20 (hams were frying here)
Leg press feet high on platform 1 set 35 reps

Weighted crunches 4 sets 20 reps
Hanging leg raises 4 sets 12 reps

PM workout was biceps and triceps superset

Close grip pull ups 4 sets with close stance push ups 4 sets

Diet was high carb:

7oz chicken, 4 slices ww bread, 75g oatmeal, 25g raisins
2 cups white rice, chicken
carb/amino drink during training
14oz potato, chicken leg, cup sugary cereal, ice cream and whey pwo
1c brown rice, 6oz potato, fish
2 cups whole wheat pasta, beef
1c oatmeal, 1c cottage cheese, 1 scoop whey, 2 tbs napb
woke up at night and had ice cream

600g carbs 400g protein a bit over 100g fats and 5000cals

From the next week doing some changes:
- train eod and lower training volume to 9-12 sets per bp
- starting to add tren (with very low dosage 25-50mg ed or eod) and built up
- adding slin on training days
- diet on non training days will remain the same, o slin days - more shakes and wil be smth like this:

6-10iu humalog - 1:100g oats, 50g whey, honey or banana, 10g glutamine
2: 1cup rice with 8-10oz chicken or beef, fish
6-10iu humalog (pwo) then shake 100g simple carbs, 50g whey, 10g glutamine, 10g bcaa, 10g creatine
3: as 2 but 2 times more carbs
4: as 2
5: 6-10iu log meal as 1st
5: shake or meat no carbs

 

[tr]

slept and ate all day, needed a rest after 3 days of heavy training, hard hiit cardio and usual daily activities.
Tomorrow will do shoulders and arms in the same workout, then next week - lower volume and intensity at the gym, to give my body a break from heavy stuff, got next week plan:

Monday:
Incilne barbell bench press 3x8
Flat db press 3x10
Pull ups 3x8
Db rows 3x10
Incline flies 2x12 superseted with Lat puldowns 2x12

Wednesday
Leg press 3x8
Hak squats 3x10
Stiff legged deadlif 3x10
Leg extensions 2x12 superseted with Lyng leg curls 2x12
Standing calf raises 3x12

Friday:
Seated db press 3x8
Laterial raises 3x10
Triceps pushdowns 3x10 sperseted with db curls 3x10
Lying triceps extensions 3x12 superseted with bb curls 3x12

 

[animal eater]

I enjoyed reading your log. Keep up the hard work and keep posting away.

 

[tr]

I enjoyed reading your log. Keep up the hard work and keep posting away.

Thanks, man. I'll keep it for at least 13 more weeks, and then probably - my cruise too, since my trainer suggested some new ideas, pretty excited to see how it will work.

Did arms/shoulders

V-bar pushdowns 4 sets 15-8 reps superseted with cable curls 4 sets 15-12 reps
Seated triceps extensions with EZ bar 3 sets 12 12 10 reps
Seated db curls 3 sets 12 10 10 reps
Hummer curls 3 sets 15 12 10 repssuperseted with dip 3 sets 15 12 12 reps
Push and press 4 sets 12 10 10 8 reps
Seated db raises 3 sets 12 10 10 reps
Bent over db raises 3 sets 12 12 12 reps

Diet:
7oz chicken, 2 slices ww, oatmeal
brown rice,chicken
potato,beef
brown rice,fish
carb/amino drink
rice,potato,chicken leg and banana with protein shake
1c cottage cheese, 1 scoop whey, 2 tbsp napb,2 slices ww
fish,ff cheese whole wheat bread,half banana [was hungry ]

 

[tr]

was and off day / cheat day for me, massive cheat haha

Diet:
chicken, whole wheat bread, oats
chicken, white rice
fish, white rice
fish, ww bread, egg
FEAST BEGAN
started with oven baked chicken and potatos
for a desert had 300-400cc ice cream and oatmeal cookies
2-3 hours later
1c cottage cheese, 1scoop whey, 2 tbsp napb, 2 slices whole wheat
300-400cc ice cream, 4-5 large oatmeal cookies with milk

Last two meals combined were in 3000calories range was sick after eating

 

[woodswise]

Nice journal. Thanks for sharing your experience / knowledge. :headbang: