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My Nova log..

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,602
Ok well I decided to log my run w Nova's sust...Just how the pip is or not,how it does or doesn't react w me,etc..
First thing is how professional it looks,very nice packaging.Also everything very quick.
 
I plan to prob do something very basic to start w just 2 ml a week,and just the sust..Depending how it goes I may take it up to 750,but I wanna see how I respond!
 
Today...
I can detail just my experience w the dvds or I can include my training and eating as well?
My eating needs to get cleaner tho..
I am weighing around 252 now ,I plan to try and keep my weight in check if possible..
Sust is my favorite test.
 
Today...
I can detail just my experience w the dvds or I can include my training and eating as well?
My eating needs to get cleaner tho..
I am weighing around 252 now ,I plan to try and keep my weight in check if possible..
Sust is my favorite test.

Whatever you’d like mikes running a full food update exercises etc.
 
Ok..sounds good..I will definitely keep things current and updated!
 
Ok..so we started this training cycle today..
Chest,shoulders,tris.....
Cleaning up the food starting today as well.
Nothing to fancy with either of these at the moment..i will not be contest dieting, just eating fairly clean and more protein.
Dvds will be sust at 1 ml a week the first week just to start and go into 2 a week (500mg).
Feel great going into this..weighed 251 today.
 
How is the pip ?
Pain free...a really smooth..
Also correction, it's 300 mg..so that's a added plus.
Mike has me really rethinking my log. W the pics, training split, etc....Im lacking!
 
Trained back and b's today.My weight is exactly the same today..
Crazy how smooth the dvds are!
 
I wanna report that my shoulder is a little sore today,but nothing really bad or extreme..
 
So I did legs yesterday, but nothing crazy..i will train again Saturday..
My bodyweight is actually down just a lb or 2,but I have been eating cleaner meals and a tiny bit more food.
Also did my second round with the DVDs ,which I did just under 300..I definitely realize that soreness is due to the prop.I have never reacted well to any prop.But the good news is,that it isn't unbearable.
 

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