When I did bro-splits I did biggest to smallest. Legs, back, chest, and then shoulders with arms.
bad rad Well-known member Registered Joined Mar 26, 2017 Messages 1,083 Apr 21, 2021 #21 When I did bro-splits I did biggest to smallest. Legs, back, chest, and then shoulders with arms.
brocksamson Well-known member Registered Joined Apr 9, 2008 Messages 368 Apr 23, 2021 #22 benchmstr said: Same for me...but my issue is after leg day my lower back is fried...and I work out every day...so I just do chest the following day so I can lay down Click to expand... Ya doing leg day wrong To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much
benchmstr said: Same for me...but my issue is after leg day my lower back is fried...and I work out every day...so I just do chest the following day so I can lay down Click to expand... Ya doing leg day wrong To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much
B benchmstr Well-known member Registered Newbies Joined Dec 7, 2009 Messages 463 Apr 23, 2021 #23 brocksamson said: Ya doing leg day wrong To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much Click to expand... Nah, just missing a disk and the artificial disk I do have is cracked...leg day is fine...anatomy day is wrong
brocksamson said: Ya doing leg day wrong To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much Click to expand... Nah, just missing a disk and the artificial disk I do have is cracked...leg day is fine...anatomy day is wrong