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My Platinum Pharma Log

More concrete today...
I weighed 261 yesterday...
Pull .
Straight arm pushdowns..
3 sets.
Reverse pec Dec..
2 sets
Cg pulldowns..
3 sets.
Smith bb rows.
3 sets
Bb shrugs..
2 sets.
Assisted wg chins.
2 sets
Ez bar curls .
3 sets.
Machine curls.
2 sets
261! We gotta get you to 265 lol.
Keep crushing it man
 
Ya because I was 265 Last night. training less and poor food choices are the reason!
Until I get resituated I have been doing test e and mast p...(this week only one of each)
I feel ridiculous..
Push day.
Machine press .
2 sets..
WG dips..
2 sets
Incline bb..
2 sets.
Machine flye.
3 sets.
Shoulder press machine (seated reverse)
3 sets.
Plate raise..
2 sets.
Db laterals.
2 sets
Overhead rope ext.
2 sets.
Single arm cable kickback(crossbody)
2 sets
 
Bulking is soooooo much more fun..!!
Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...
But I am started today with my..
Shake,steak and rice,greek yogurt,a small orange ,eggs..etc...
I was 266 yesterday..
I gotta be more consistent .
Pull day..
Straight arm pushdowns..
2 sets..
Reverse pec Dec.
2:sets.
Wg . pulldowns..
3 sets.
Seated rows.
3 sets
Smith bb rows..
2 sets
Shrugs.
2: sets
Ng chins on assisted machine .
2 sets.
Machine curls .
2 sets.
Ez bar curls.
2 sets
 
Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...
But I am started today with my..
Shake,steak and rice,greek yogurt,a small orange ,eggs..etc...
I was 266 yesterday..
I gotta be more consistent .
Pull day..
Straight arm pushdowns..
2 sets..
Reverse pec Dec.
2:sets.
Wg . pulldowns..
3 sets.
Seated rows.
3 sets
Smith bb rows..
2 sets
Shrugs.
2: sets
Ng chins on assisted machine .
2 sets.
Machine curls .
2 sets.
Ez bar curls.
2 sets
Consistancy tends to be my problem as well. I always meal prep my meals for the work days.......so I eat good and clean all day at work, but then I'll come home and eat a bag of chips (Yes the entire bag, lol).

Anyways, keep at it brother, you're doing great. I'm digging the log..!!
 
Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...
But I am started today with my..
Shake,steak and rice,greek yogurt,a small orange ,eggs..etc...
I was 266 yesterday..
I gotta be more consistent .
Pull day..
Straight arm pushdowns..
2 sets..
Reverse pec Dec.
2:sets.
Wg . pulldowns..
3 sets.
Seated rows.
3 sets
Smith bb rows..
2 sets
Shrugs.
2: sets
Ng chins on assisted machine .
2 sets.
Machine curls .
2 sets.
Ez bar curls.
2 sets
Consistency is key! Very difficult but it plays a big role.
Have you thought about fasting? Sounds way too hardcore for me lol but I’ve seen a number of people drop a lot of weight. I know it’s prob not the best long term option
 
Consistency is key! Very difficult but it plays a big role.
Have you thought about fasting? Sounds way too hardcore for me lol but I’ve seen a number of people drop a lot of weight. I know it’s prob not the best long term option

Fasting is actually good. I usually fast a 12 hour window from 10 pm to 10 am. Then eat a good breakfast and eat again from 2 pm to 8 pm most my food. Works for me to get real lean, but people are different.

I would also suggest for OP to drop a lot more weight. Unless he is powerlifting, he is carrying a lot of fat. Too much for bodybuilding purposes. Personally, I drop him down to 240 and go from there.

He already stated why he is carrying that much weight, it is his choices of eating. Until he learns to be more consistent with his food choices and eating more healthy, he won't lose weight or keep off excessive fat.

Combine ASS on top of that and it can be a dangerous cocktail. Cardio will not help too much until he learns to be consistent with diet. I am willing to bet he going down to 240 or less, he would look twice as good. He could do it, just takes sheer determination and consistency. Remember baby steps increased over time gets you where you are going.
 
Consistancy tends to be my problem as well. I always meal prep my meals for the work days.......so I eat good and clean all day at work, but then I'll come home and eat a bag of chips (Yes the entire bag, lol).

Anyways, keep at it brother, you're doing great. I'm digging the log..!!
Thanks JP I appreciate that.
 
Consistency is key! Very difficult but it plays a big role.
Have you thought about fasting? Sounds way too hardcore for me lol but I’ve seen a number of people drop a lot of weight. I know it’s prob not the best long term option
I know it....For me I just have to eat all meals clean not just some..and eat my scheduled meals..
 
Fasting is actually good. I usually fast a 12 hour window from 10 pm to 10 am. Then eat a good breakfast and eat again from 2 pm to 8 pm most my food. Works for me to get real lean, but people are different.

I would also suggest for OP to drop a lot more weight. Unless he is powerlifting, he is carrying a lot of fat. Too much for bodybuilding purposes. Personally, I drop him down to 240 and go from there.

He already stated why he is carrying that much weight, it is his choices of eating. Until he learns to be more consistent with his food choices and eating more healthy, he won't lose weight or keep off excessive fat.

Combine ASS on top of that and it can be a dangerous cocktail. Cardio will not help too much until he learns to be consistent with diet. I am willing to bet he going down to 240 or less, he would look twice as good. He could do it, just takes sheer determination and consistency. Remember baby steps increased over time gets you where you are going.
Thanks Pesty I appreciate the feedback brother..I haven't been onstage since 2008 ,I have had some good runs,but I haven't kept it going consistently since around 2010,2011..I used to really put this stuff first,but now work and life get in there!My first stop is 250 ...
 
Leg day(this past Wednesday)
Lying legs curls..
3 sets
Seated leg curls..
3 sets.
Leg ext..
3 sets.
Leg press.
3 sets
Adduction..
2 sets
Abduction..
2 sets.
RDL..
2 sets
 
My push day.(from this past Friday)
Machine press .
2 sets.
Wg dips.
2 sets
Incline bb.
2 sets
Db laterals.
2 sets
Plate raise.
2 sets
Reverse machine flye..
1 set.
Machine shoulder press.
3 sets.
Overhead rope ext..
3 sets
 
My push day.(from this past Friday)
Machine press .
2 sets.
Wg dips.
2 sets
Incline bb.
2 sets
Db laterals.
2 sets
Plate raise.
2 sets
Reverse machine flye..
1 set.
Machine shoulder press.
3 sets.
Overhead rope ext..
3 sets
Looking good JPlahm! Shoulders are my favorite 🤗
 
Ok. A little update..
I was 263 today..
Did much better with my eating,but I honestly need to add a meal per day and I did have some pizza on Friday.
Only used 1 and 1 of test e and mast p this week.. Actually feel good on that..
My pull day..(today)
Straight arm pushdowns..
3 sets.
Face pulls.
2 sets.
WG pulldowns.
3 sets.
Seated rows
3 sets.
Smith bb rows.
2 sets.
Shrugs.
2 sets.
Ez bar curls.
3 sets.
Machine curls.
3 sets.
Machine crunch .
2 sets
 
You can get with it, you got it in you. We fall off track sometimes and jump right back in. A new week starts tomorrow you can do it!
 

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