My Platinum Pharma Log

[9TMARE]

I do , obviously i can get chubby, strong,but chubby .One thing I notice these days is it doesn't feel good to be to heavy and I feel really weak when getting to lean .I haven't competed since 08,but I still love to train..I need to find that balance ..lol

Ah yes the balance lol that’s a tuff one. Personally I would look at it as what’s more beneficial for my future and then go from there. You can get lean and I’m sure there’s some kind of strength program out there where you can gain strength from.
I rarely go heavy. I like focusing on my form and what angles hit the muscle I’m working on the best.

 

[jplahm]

Ah yes the balance lol that’s a tuff one. Personally I would look at it as what’s more beneficial for my future and then go from there. You can get lean and I’m sure there’s some kind of strength program out there where you can gain strength from.
I rarely go heavy. I like focusing on my form and what angles hit the muscle I’m working on the best.

I agreed...I need to lean up a ton,I am ok with my strength being down from where I used to be .It has been for years now .And tbh I am still decently strong,but yes I focus on just having a great training session and training my ass off .

 

[9TMARE]

I agreed...I need to lean up a ton,I am ok with my strength being down from where I used to be .It has been for years now .And tbh I am still decently strong,but yes I focus on just having a great training session and training my ass off .

I like that! Your most likely stronger then most people even sized down a bit. I can tell from your build and size!
I wish I was stronger lol I also want my joints to be cool when I’m 80yrs old

 

[jplahm]

I like that! Your most likely stronger then most people even sized down a bit. I can tell from your build and size!
I wish I was stronger lol I also want my joints to be cool when I’m 80yrs old

So many pros have said it,If we cycle our training it will help save our joints.Having a good workout is the goal now.

 

[jplahm]

I had a a actual shoulder day on Saturday,which I haven't done in a while...They were sore for days.
Shoulders..
Db sd laterals..
3 sets.
Db shoulder press
2 sets.
Plate raise..
2 sets.
Face pull..
2 sets
Tricep pushdown..
3 sets

 

[jplahm]

Due to my schedule I won't be able to train til Thursday...

 

[maxmusle1]

Due to my schedule I won't be able to train til Thursday...

Dial in the good kcals !!

Max

 

[jplahm]

Dial in the good kcals !!

Max

I agree Max....consistency wins the race...

 

[jplahm]

We lost power Thursday night due to storms,so no training..
Got some legs in last night though..
My weight was 266..
Legs..
Lying leg curls .
2 sets.
Seated leg curls .
3 sets.
Leg ext..
3 sets.
Adduction..
2 sets.
Abduction.
2 sets.
Leg press.
3 sets

 

[9TMARE]

We lost power Thursday night due to storms,so no training..
Got some legs in last night though..
My weight was 266..
Legs..
Lying leg curls .
2 sets.
Seated leg curls .
3 sets.
Leg ext..
3 sets.
Adduction..
2 sets.
Abduction.
2 sets.
Leg press.
3 sets

Damn man! There’s still storms happening? No snow right?

Legs are the devil lol but 120% necessary.

 

[jplahm]

Damn man! There’s still storms happening? No snow right?

Legs are the devil lol but 120% necessary.

Ya..like thunderstorms and bad wind,trees falling and stuff like that..But no snow..lol.
Legs are,but yes I agree..I used to love to squat..Now I just train em,limited equipment and a couple injuries keep it really basic and almost lame..

 

[jplahm]

Weight was around 267 Last night..
Training was rough after a long day,but grinded it out..
Push..
Machine flye..
2 sets.
Incline bb.
2 sets.
Wg dips..
2 sets.
Machine chest press.
2 sets.
Db sd laterals.
2 sets.
Reverse machine flye..
2 sets.
Cg machine shoulder press.
2 sets
Rg one arm cable tricep ext..
2 sets

 

[jplahm]

Keeping things low for now,pushing the clean food more and making sure my training is on point...my plan is to lean up a bit a drop a few lbs..
Pull tonight

 

[9TMARE]

Ya..like thunderstorms and bad wind,trees falling and stuff like that..But no snow..lol.
Legs are,but yes I agree..I used to love to squat..Now I just train em,limited equipment and a couple injuries keep it really basic and almost lame..

Wow! All we will get from here on out is hot as weather and most likely fires unfortunately

That’s totally fine man! Better safe then sorry

 

[9TMARE]

Keeping things low for now,pushing the clean food more and making sure my training is on point...my plan is to lean up a bit a drop a few lbs..
Pull tonight

Let’s get it man! Just stay consistent. It will show

 

[jplahm]

Let’s get it man! Just stay consistent. It will show

It's krazy what a few tweaks will do for your program and physique..

 

[jplahm]

My pull session from Tues..
Straight arm pushdowns..
2 sets.
Facepulls.
2 sets.
Wg pulldowns..
3 sets.
Seated rows wg...
3 sets.
Bb shrugs.
2 sets.
Machine curls.
2 sets

 

[jplahm]

Legs from Friday..
Lying leg curl..
2 sets.
Seated leg curl .
2 sets.
Leg ext..
2 sets.
Adduction..
2 sets.
Abduction..
2 sets.
Leg press
3 sets

 

[jplahm]

Push from Saturday..
Machine flye .
2 sets.
Incline bb.
3 sets.
Machine press.
2 sets.
Wg dips.
2 sets.
Reverse machine flye.
2 sets.
Seated DB laterals.
2 sets.
Machine shoulder press reverse.
2 sets.
Tricep cable pushdowns.
2 sets

 

[9TMARE]

Push from Saturday..
Machine flye .
2 sets.
Incline bb.
3 sets.
Machine press.
2 sets.
Wg dips.
2 sets.
Reverse machine flye.
2 sets.
Seated DB laterals.
2 sets.
Machine shoulder press reverse.
2 sets.
Tricep cable pushdowns.
2 sets

I see you always add a 3 set to at least one exercise. Is this because it’s a lagging muscle group?