My prep log with Prokor

[PROKOR]

Thank you for the updates JP !!

Pro

 

[jplahm]

Things are going good at the moment!I can feel my strength increasing now too!

 

[jplahm]

Taking today off to spend w my Lil girl..Just trying to be as consistent w my training and eating as possible!
Pro has some cool blends in the works. I hope to be adding them to the mix and really pushing the training hard...

 

[jplahm]

So today I trained legs....
Standing calf raise..
2 sets of 20
Seated leg curls..
2 sets of 15
Adductor..
2 sets of 15
Leg press...
Warmed up progressively...(after surgery and knee pain I gotta)
4 warm up sets
1 all out set of 20
Hacks....
2 sets of 10

Supps..
Testabol.. 210 mg
Tren ace..50 mg
Test suspension..100 mg

Besides 5 eggs and 2 cup red potatoes and 2 50 gram whey isolate shakes...i had 2 hot dogs and a few chips and almost a whole Pizza..and I am about to have a bowl of ice cream with my Lil girl..Its been a while since I have had that much junk in one day..

 

[jplahm]

Chest and delts...
Machine press..
2 sets of 15..
Incline smith...
3 sets of 6
Low incline..incline flyes (palms down )
2 sets of 20
Face pulls..
2 sets of 15
Db lateral s. .
2 sets of 12
Hammer strength shoulder press..
1 all out rest pause set of 23

 

[PROKOR]

Hi JP !! Looking like your working brother !!

Pro

 

[D-NUTZ]

In for this brother.

 

[jplahm]

Thanks Pro and D!I appreciate it,it's been so long since I could actually get going with some consistency!
Tommorow is back day!

 

[jplahm]

I don't know what I have come down with this,week.My whole body aches and running a fever.i am talking about feeling rough.i started back at work today and also got moved to day shift. Happy about that.i will get back on it either Tommorow or Monday....

 

[jplahm]

I will be back in the gym Tommorow..Also I plan on switching some compounds up too..i will update my new plan..i will definitely doing some Mountaindog training too...i will finally get some pics in here too..

 

[jplahm]

Back in this...will post updates later tonight.

 

[jplahm]

I am considering some DC training again..been toying with it a bit lately and loving it..
This week switched too..
Test enan...300 mg this week
Primo enan...200 mg this..
On a side note Pro's Viagra and Clen both are ridiculously potent..
Eating a bit less..i really would to get with a coach and map this out better..i progress so much better that way..but I am around 263 and tightening up..

 

[Prowrestler]

Did you ever switch to dc training? I've used it in the past with great results. I'm 50 so I've been doing higher reps with moderate weight.

 

[PROKOR]

Hi Beef !! I'll shoot JP and email and see if he can stop in the thread here.

Where you at JP !!

Pro

 

[jplahm]

Brother I am so sorry..the last 2 weeks have been brutal..literally in the bed with fever,between my wife being a nurse and my little girl in school I caught like 2-3 weeks of the worst flu I have ever had..lots of stomach distress too..
Today is the first day of actually getting out and back to normal..

 

[jplahm]

Did you ever switch to dc training? I've used it in the past with great results. I'm 50 so I've been doing higher reps with moderate weight.

I haven't done DC the way it's laid out,to a T in quite a while... considering it now as I am planning on bouncing back from being so sick...

 

[Prowrestler]

Glad to see your back and training again. I work in healthcare also and everybody is sick.

I've ran dc training a couple of times and it's brutal, but had great gains. Dante knows his shit

 

[Never_Ready]

Been a big fan of prokor. Never had a issue. Just ordered a light cycle for
The winter. [emoji5]


Sent from my iPhone using Tapatalk

 

[PROKOR]

I haven't done DC the way it's laid out,to a T in quite a while... considering it now as I am planning on bouncing back from being so sick...

Morning JP !! Hope your doing better brother. Give me a shout if you need anything.

Pro

 

[PROKOR]

Glad to see your back and training again. I work in healthcare also and everybody is sick.

I've ran dc training a couple of times and it's brutal, but had great gains. Dante knows his shit

Morning Prowrestler !! I could not agree more. Brutal but, effective.

Pro