My progress and motivation log

[GottaGain]

Keep it up brother! Consistency is the key. What do you do for cardio?

 

[mike21886]

Hey guys haven't had internet for a while but I've been hittin the gym hard. I injured my leg slipping on ice and falling down a bunch of stairs but it's close to healed. I have been bringing my legs up before that incident and plan to pull over 700 within the next month and a half. Here's a pic from tonightS back pump. 33 inch waist with 17 inch forearms

 

[mike21886]

My current diet has been...
Wake up-50 grams whey, 75 grams oats
45 min later- 4oz steak or ground beef, 3 eggs, 1 cup rice, 1 large baked potatoe
2.5 hours later- 3 cups rice, 10oz steak, then on the way to gym I drink about 14oz v8 fusion juice.
Right after I train I drink 50 grams whey, 75 grams oats
1 hour later- sometimes I go to a hibachi buffet and just load up on rice, steak, chicken, shrimp, and eggs or I eat about 10 oz chicken breast 2 cups rice
2 hours later I eat leftovers from buffet or 6oz steak some shrimp and a cup of rice

I rarely eat this good but this is my target and I have done exactly this since Monday. I wanna stick with it so I can see how lean I can get and not get too light.

 

[juiceyyy91]

Mike what is your current aas your using?

juice

 

[mike21886]

Mike what is your current aas your using?

juice

1200 mg test e/ week
500 mg tren e/week
3-6ius a day rips
I am gonna do more gh once my pack lands.

 

[UTDsoldier]

Your upper body is insane brother so much thickness!!!
What your AAS history and how long have you been training if you don't mind me asking?

 

[Walking Beast]

Lookin thick n lean

KEEP KILLIN THAT SHIT !!