My PSL log....

[jplahm]

Chest...
Machine flyes...
3 sets of 12
Decline bb..
4 sets of 8
Flat hammer strength press..
3 sets of 6
Machine flyes...
2 sets of 20

 

[jplahm]

Changing things up a bit and more to come..
Nutrition is the same...
Gonna do some low carb days tho...
Training this week....
Chest,shoulders,tris
Back ,bis
Legs
Supps...
Test enanthate..750
Mast....300
Gonna give the nolva a break

 

[jplahm]

Psl masteron is no joke..I seem to be getting a little tighter already..

Chest,shoulders,tri's.....
Machine flyes..
3 sets of 10
Incline smith...
4 sets of 6
Flat hammer strength press..
3 sets of 10
Seated dB laterals..
3 sets of 12
DB shoulder press..
2 sets of 8
Face pulls...
2 sets of 20
Machine dips..
2 sets of 20

 

[jplahm]

256 at the gym last night..training is really going pretty good..getting back to my normal weights..
PSL DVDS really are on pointe..
Eating less on off days and really eating pretty well..
It's amazing how things move along when you are consistent. .
Back and bi's...
Rack chins...
3 sets of 8
Rg pull downs. .
2 sets of 12
Low pulley high pulls..
2 sets of 20
Rack deadlifts..
4 sets of 6
Machine curls. .
4 sets of 10

 

[jplahm]

So I stuck with my supp plan...
750 test enant hate
300 mast p
Nolva was 20 mg mwf

Legs....
Standing calf raise. ..
3 sets of 10
Lying leg curl...
4 sets of 12
Seated leg curl..
3 sets of 10
Leg press....
4 sets of 10
Hacks..
3 sets of 8
Adductor. ..
3 sets of 15

 

[jplahm]

Examples of some of my lifts this week..strength is way up...
Smith incline last set..365 for 8
Rack deadlift...585 for 6
Hacks...4 plates a side for 8

At 255 this am and changing by the week..

I know the hack squats weren't that impressive. But with a torn quad tendon and torn quad in my right leg in 2015 and stress fracture of my tibia plateau in my left leg in 2016 I am feeling good aboUT that..

 

[jplahm]

Started this week with.....
250 test enanthate
100 mast p
20 mg nova

Nutrition will be about the same
250 protein (maybe a bit more)
200 carbs
110 fats

Chest and delts....
Machine flyes...
12,10,8....
Incline bb...
4 sets of 6
Hammer strength decline. ..
3 sets of 10
Cable crossover. .
2 sets of 20
Face pulls...
3 sets of 12
Machine laterals.
2 sets of 15
DB shoulder press..
3 sets of 8

 

[jplahm]

Finishing up my test enan and mast p run this week..
Nutrition and training will be about the same..
I plan on getting pics up finally..
Any questions let me know..
I will update here tonight!

 

[jplahm]

Legs...
Seated leg curls...
4 sets of 12
Adductor..
2 sets of 15
Abductor..
2 sets of 15
Leg press. .
4 sets or 10
Hacks..
3 sets of 8
Seated calf raise..
2 sets of 20

 

[jplahm]

Chest and delts..
Flat dB twist press..
4 sets of 10
Incline bb...
4 sets of 8
Stretch pushups...
3 sets of 15
Bent over rear felt raise. .
3 sets of 12
Bb front raise...
3 sets of 8
Heavy side dB lateral partials..
3 sets of 20

 

[jplahm]

Finished up my mast p this week..love psl mast btw..
I have done ..
500 test enanthate
200 mast p
20 mg of nova m and wed

Nutrition..
275 protein
200 carbs
110 fats

I weighed 257 at the gym last night..

 

[macedog24]

Legs...
Seated leg curls...
4 sets of 12
Adductor..
2 sets of 15
Abductor..
2 sets of 15
Leg press. .
4 sets or 10
Hacks..
3 sets of 8
Seated calf raise..
2 sets of 20

how u like the hack squats.

Sent from my LG-H910 using Tapatalk

 

[jplahm]

Leg training hurts bad right now!

 

[jplahm]

Back....
Meadows rows...
3 sets of 10
Cable rows...
3 sets of 12
Pullovers...
3 sets of 12
Ng pulldowns...
2 sets of 14
Shrugs...
1 set of 20
Hypers..
1 set of 20
Machine curls. .
3 sets of 10

 

[jplahm]

Ok...well I finished up my test enanthate and mast p run..
So next week I will just do test cyp...at 250 a week for a cPl weeks.
I think I also wanna do a lower carb approach for a few weeks too..

Training will still be 4 days a week...
Legs
Chest and delta
Back
Arms

 

[jplahm]

Started this week w....
250 test cyp
20 mg nova

Legs...
Seated leg curls..
4 sets of 12
Leg ext....
4 sets of 12
Leg press....
3 sets of 10
Hacks..
3 sets of 10
Bb sldl
2 sets of 10
Calfs...
3 sets of 10
Adductor /abductor..superset
2 sets of 20 on each

I weighed 258 this eve. .so I have put on 8 or 9 lbs while eating less than normal..

 

[jplahm]

Chest and delts...
Flat dB press...
4 sets ..10,12,14,13
Decline dB press. ..
4 sets 8,8,6,4
Incline dB press...
3 sets of 8
Cable crossover..
1 set of 20..
Heavy side laterals..
4 sets of 8
Bent over dB laterals
2 sets of 20

 

[jplahm]

Back...
DB dead stop rows...
3 sets of 12..
Cable rows. ..
3 sets of 12
Smith bb rows..
3 sets of 12
DB pullovers...
2 sets of 15
Shrugs..
2 sets of 25
Hypers..
1 set of 20

 

[jplahm]

Just cruising for the last 2 weeks.My weight the last time I checked (Tues ..)was 256..eating 4 meals with one shake.
Just doing 250 test cup weekly with nolva eod at 20 mg.
I only got to train twice this week,as I had to take my baby to the hospital Thurs and Friday. .
I did one upper body day and one bi''s and legs day..

 

[jplahm]

OK well I cruised for 2 weeks..and with all this talk of Ment I have decided to start mine..
I weighed 255 this am so we shall see what the next few weeks brings..
Supps..
Test enan. ..500 a week
Ment...150 a week
Nolva...60 a week
Nutrition...
Protein ..250 a day
Fats...120 a day
Carbs...200 a day
Training..
Chest /delts
Legs
Off
Back
Arms
I may add a 5th day if my schedule allows it..