My time on Pro Muscle (pic log)

[thehazzle]

Nice set up! That rack is gym porn.

 

[bmcjames]

being dam near albino doesn't help make you look any leaner...

2 vids from today

1/5/2012 - YouTube
1/5/2011 84 days to go bw 207lbs, projected weight 185lbs - YouTube

207lbs. Goal is to get to comp lean levels by March 31st as I am dieing to see
what I look like without any fat or water. Goal weight is 185-187lbs

Yes I'm white as sin and it drowns out in virtually any lighting I am in.... Also have
some very hairy legs trying to conceal the cuts. I'll start getting some skin coloring starting
in February

 

[leanbody]

Nice progress marshmellow man - LOL U should look into melatoninII (peptide) - it worked great for me - although I have darker skin.

Anyways - great progress - you really tightened up inDecember - prolly the hardest month of the year to do that! I guess 185 is a good lean weight for you, but damn - that's like 35 lbs! I'm sure u know what you are doing - you have a great coach. Keep it up buddy - i'll be watchin!:headbang:

 

[bmcjames]

1/6/12 BW 204-205lbs, pics taken right after waking up

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Starting to find a place where the camera will sorta pic up the lighting and get my cuts... This still isn't 100% accurate, but I'd say around 80-85% accurate as far as how I look with eyeballs in the mirror.

Waist is 32.25" this morning

 

[benchman600]

Good work

 

[bmcjames]

Beyonce Booty

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So I noticed I have a Beyonce booty!
Yes, these are your shorts Louzee =)
Look better on me anyways muahhah


Waist is 31.75", goal is 29"

 

[bmcjames]

Home Gym is complete (well mostly)

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Here are a few pics of me building the dip bar and power tower (huge ass weight tree
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And last but not least, a quick walk-through vid that Louzee put together =)

Goertz Gym Preview - YouTube

I still am going to build a yolk walk bar, car deadlift platform, and prowler/sled.
Also want to pickup some heavy tractor tires.

 

[bmcjames]

1/13 pics

11 weeks to March 31
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Yeah that is the relaxed fat gut pose
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198lbs and 31.75" waist in pics above 1/13/2012



This morning 1/16/2012 I was 197.4lbs with 31.5" waist.

 

[bmcjames]

last time my waist was this small....

On a side note, the last time my waist was ever 31.5" I was looking a bit like this!
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160-165lbs here

 

[maxrep24]

Wow bro u came a long way! Nice gym!

 

[bmcjames]

Seated Calve Raises, minus the fancy machine =)

Don't need no stinking machines to lift!

seated calve raise, homegym stye! - YouTube

Seated Calves Raises, Louzee's Idea
To be honest, I felt a better peak contraction with these than with a fancy machine version...

 

[Queefer]

I'm jealous of your home gym. I wish I had one

 

[bmcjames]

If your ever in Tx

You'll be welcome at my gym =)