My Tips on STAYING HYDRATED FOR THE SUMMER

[crazyshybull]

TIPS of STAYING HYDRATED FOR THE SUMMER

Keep a reusable bottle with you.
Spice it up with healthy flavoring.
Keep track of your daily water intake.
Have enough on hand.
Drink water before meals.
Stay hydrated at work.
Hydrate before exercising.
Swap soda for sparkling water.
Eat your water.

Chowing down on water-filled foods like watermelon,Strawberries,salad greens ,cucumber slices are 95% water content this is a easy and refreshing way to keep hydrated.

 

[crazyshybull]

if you have any tips of your own post them up

 

[Captnshitacular]

I love crazy people!

 

[BigChef]

TIPS of STAYING HYDRATED FOR THE SUMMER

Keep a reusable bottle with you.
Spice it up with healthy flavoring.
Keep track of your daily water intake.
Have enough on hand.
Drink water before meals.
Stay hydrated at work.
Hydrate before exercising.
Swap soda for sparkling water.
Eat your water.

Chowing down on water-filled foods like watermelon,Strawberries,salad greens ,cucumber slices are 95% water content this is a easy and refreshing way to keep hydrated.

Eat your water? I didnt think you can eat water?

 

[robertfhub]

I have one of those soda streams. I use it to make seltzer. Water bubbles and a little lemon lime. sometimes I add pure cherry juice concentrate. Keeps me drinking all day. And I can make my own diet Red Bull!

 

[Amazon Doll]

Yhay chery juice concentrate is like 30 grams of carbs.....eek!

Yummy, buy not worth the calories.

 

[saps]

Eat your water? I didnt think you can eat water?

Well you can eat ice which is water

 

[collinb]

hydrate before doing activities. If you get real thirsty during whateveer youre doing, then you havent hydrated enough before hand and its too late.
You will die.

 

[Trenboxolone]

Drink your urine until you piss the solutes, a good and cost effective way to ensure you get your daily vitamins. Reuse, recycle, live, laugh, love.

 

[Stewie]

Drink your urine until you piss the solutes, a good and cost effective way to ensure you get your daily vitamins. Reuse, recycle, live, laugh, love.

No thanks, ya I know people do that .....just not my cup of P

 

[crazyshybull]

all replys have been good some weird some funny

 

[tnes2588]

I like snowcones, but I guess my diet isn't as strict as most of you guy's.

 

[lntense]

I just drink the shit, a LOT

 

[robertfhub]

Yhay chery juice concentrate is like 30 grams of carbs.....eek!

Yummy, buy not worth the calories.

Yes.I only use enough to add flavor and it is a natural antiinflamitory and good for the kidneys. Just cant drink too much!

 

[myosaurus]

I up my salt intake a little and use glycerol 30ml 2x day.

 

[TODouble2]

Coconut water hydrates you like nothin else

 

[saps]

Coconut water hydrates you like nothin else

True dat. Now if I could only find it cheaper than $3 a litre

 

[aminoman74]

That post is common since.

 

[thatbloke]

drink water when thirsty

 

[Barbie81]

Drink your urine until you piss the solutes, a good and cost effective way to ensure you get your daily vitamins. Reuse, recycle, live, laugh, love.

:f'od-smil uuuuuurghhh!!! I just nearly threw up... each to their own I suppose.
I love and appreciate water a whole lot more now :food-sm:l x