My Transformation....4 Month Change B/F 14%-7.5%

GQSHREDZ · Dec 17, 2008

Hey guys im pretty new here don't post that much... kinda Look around lol
to see whats going on and stuff... but herez a picture of me and my change
started in January of this year and took this picture Mid May, now trying to maintain my ripnes and build a little size onto it... im 5'8 26 years old body fat was around 14.5 % and went down to around 7 ish... would like to fluctuate around this b/f %
thanks for comments and criticism... if would like to see any more pictures just let me know...

COASTAL · Dec 17, 2008

You look great man. no criticism here.

RONJON · Dec 17, 2008

Really good transformation bro...keep up the good work!

GQSHREDZ · Dec 17, 2008

thanks bros i appreciate it : )
shits hard work but if u want to you will do it:star-wars

michelin · Dec 17, 2008

great transformation there bro,

was it a mixture of diet and cardio? any details?

njpooldude · Dec 17, 2008

congrats!

alot of hard work there... u must be happy u followed through!

thebrick · Dec 17, 2008

awesome changes bro! looking great.

GQSHREDZ · Dec 17, 2008

michelin said:
great transformation there bro,

was it a mixture of diet and cardio? any details?

welll basically i got myself clen/hydroxy cut hardcore/eca stack/some diet pills..... and started from there
i did early cardio before work about 200 -250 calories...went to work, after work hit the gym followed by cardio again of about 200 - 300 calories a day 7 days a week...
my diet basically consisted of... 7 egg whites maybe on a multi grain roll or mostly just in plate.. with broc/tomat/spinache/ mushrooms/ salt pepper.
lunch i would have couple pcz grilled chicken... dinner would make chicken again with sum corn maybe... sometimes i would just skip lunch and stick it out.. thats how my body works, no matter if i eat or eat good a lot of times weight for me is weight it all goes to my belly to in order to loose weight i would have to sometimes skip means so i would just have breakfast and dinner... also for dinner just steamed chicken with steamed shrimp garlic sauce..

GQSHREDZ · Dec 17, 2008

njpooldude said:
congrats!

alot of hard work there... u must be happy u followed through!

yeaha i am happy now...been on gh now and i stay really lean.. but in the beg was all natural to loose weight... with helps on gnc of course haha... but the growth really helps now with me if i wanna eat bad, i am now able to... but when i diet for 2 - 4 days my ambs get sick and come out nicely.. very hard to keep up but it it makes you happy then fuck it do it up : )

michelin · Dec 17, 2008

GQSHREDZ said:
welll basically i got myself clen/hydroxy cut hardcore/eca stack/some diet pills..... and started from there
i did early cardio before work about 200 -250 calories...went to work, after work hit the gym followed by cardio again of about 200 - 300 calories a day 7 days a week...
my diet basically consisted of... 7 egg whites maybe on a multi grain roll or mostly just in plate.. with broc/tomat/spinache/ mushrooms/ salt pepper.
lunch i would have couple pcz grilled chicken... dinner would make chicken again with sum corn maybe... sometimes i would just skip lunch and stick it out.. thats how my body works, no matter if i eat or eat good a lot of times weight for me is weight it all goes to my belly to in order to loose weight i would have to sometimes skip means so i would just have breakfast and dinner... also for dinner just steamed chicken with steamed shrimp garlic sauce..

nice one, its good that you've found what works for you.

good luck with the future.

cpesloco · Dec 17, 2008

how much GH do you take? what's your schedule for it.

GQSHREDZ · Dec 17, 2008

i dont follow what others say.... my diet is not eat 4-6 x a day clean it is not 5 on and 2 off with g
its what works for me.. i do 7 days a weeek sundays i just do lower dosages...
some people say that does wont work and yadda yadda... but its knowing your body is what will get you to be where you wanna... knowing how long it takes for you to digest till after meals till your body is back to normal size.. its knowing what will bloat YOU... what will make You lean.. how much x a day you can eat... and so on... i found this out kind of fast thank god.. so im just going off of it, and it works fine for me....