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Thanks alot I appreciate the kind words!
I have been training on and off for 25yrs but never looked like this. I never payed attension to diet just the weights and training. I had stopped training alltogether for about 5 yrs dut to injuries I kept getting lifting to heavy with bad form. I always hovered around 240 at that time.I ate like complete shit for yrs. After everyone saying how shitty I looked and my health declining I started slowly training again in the begging of 2012 still no diet changes maybe cut out some fast food. After feeling like shit even while training the Dr put me on trt. To this point I had never done any AAS. I started to blow up quick at 200 test a week and reached that 260 mark quicky. Something hit me that I had to diet before I reached 400lbs I was eating contantly but I changed the diet alot too it was mostly clean just alot maybe 6000 cals a day. In December of 12' I started hgh and cutting food back in 2 months i got down to 230. M4 had a transformation contest on RX at that time so I entered I had never done anything like it before. Thats when I started npp at 350 ew and raised each week for 8 weeks reaching 700 ew and test at 250 ew. I read everything I could on Shelby and John and Dave P and went keto and it worked very well for me. All of my food since has been organic. I was also determined to win that contest. I train very hard and have a physicall job so too much cardio would hurt instead of help. The last 4 weeks of the contest (it was 12 weeks I lost 38lbs in that time) 4 weeks I was also doing an hour a day cardio but way less than that previous. In middle of March I was 210 and started tren and clen with mast and T4 in 4 weeks I got down to that 191. I did feel like it was a little to quick. I came in 2nd next to HeavyIron who looked almost contest ready. I was the fan favorite due to my inexpierence and what I had to work with. At that time I knew I didnt know how to continue, there wasnt much more to loose and it was harder to do so. So I contacted Shelby which brought me to a different planet than I had dreamed lol. My metabolism is ok for the amount I use to eat but I think all the stars aligned for me. I dramaticly changed my diet, trained and did cardio like never before also used gh and aas that I responded to like crazy in small doses my body had no choice but to change. I never missed a meal or a workout or a cardio session the whole time ever. I mentally set myself for a no fail option
Now with Shelby I am continuely responding to diet/training methods. I can't wait to see what the future holds!
You can pm me if you need anything. Thanks again
