My transformation

D2 · Dec 30, 2013

freaking awesome !! inspirational too ! !:headbang:

deathrow83 · Jan 1, 2014

happp ner yerw

Russian Muscle · Jan 4, 2014

That change is insane. Congrats.

Ncjuice247 · Jan 4, 2014

Shelby said:
before and after

Looken great man keep at it you look much better than probably 90% of the members here

Thunder46 · Jan 4, 2014

Shelby said:
The same? He signed up with me for a year. He's going to look a hell of a lot better with another 6 months.

One thing is for sure Shelby has proven again he is the man to go to if you want results

jh1988 · Jan 29, 2014

Absolutely amazing bro, went from average american to extraordinary

mookie9920 · Jan 29, 2014

Bro has your loose skin tightened up at all? I'm having a hell of a time with it, I'm hoping in time it will.

z54071 · Jan 29, 2014

Awesome results man! This is true hard work and determination! Be proud many people couldn't do what you did!!

yurpimpdaddi · Feb 5, 2014

Im amazed... absolutely incredible. Very well done sir!

peptidesciences · Feb 5, 2014

I looked at the first three pics, then looked at the ones that followed and I wowed...literally...dude, you've done great things for yourself..be proud!

RichDC2 · Feb 5, 2014

Thanks men I appreciate it

Currently 10.5 weeks out I am extremely confident with Shelby and Kenny pushing me.

RichDC2 · Feb 5, 2014

Thanks

SUPERXRNUTS · Feb 5, 2014

That is incredible. Great work. Would also like to know about the loose skin on the lower abds.

r1raven · Feb 5, 2014

Wow , great transformation !

c1m · Feb 8, 2014

Great stuff amazing !!

durs2001 · Feb 8, 2014

Nice work

RichDC2 · Feb 8, 2014

mookie9920 said:
Bro has your loose skin tightened up at all? I'm having a hell of a time with it, I'm hoping in time it will.

Yes it has tightened up alot, I still have some though. A slower approach is best, it takes alot of time. I also think the longer I stay lean the more it will tighten, just takes time. Age is also a factor, I'll be 40 in july so I expect to always have some somewhere no matter what. As long as I'm not folding it over to tuck into my pants I'm ok LOL!

Thanks alot guys! These comments really motivate me to continue to push! 10 weeks to go for the contest and a lifetime to achieve better things!