- Joined
- Apr 6, 2017
- Messages
- 801
I agree that longevity and huge muscles kind of contradicts each other.
It hard to have a happy medium of the 2. I do try and stay on metformin most of the year, I also try and spend most of my offseason keto and fasting for long periods of time but its hard for me to give up the muscle suite and thus revert back to muscle building priorities.
How does a guy your size get in enough food in a week if he fasts for longer periods? I'm currently cutting but before that I ate 5400 kcal a day to gain a bit. I honestly can not imagine getting in the kcals while fasting for instance a day or so. Same for keto, fats would have to be so high I'd be on the crapper all day..
Of course no hate, I'm just honestly curious about your approach.