Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

neck training?

jt7

Member
Registered
Joined
Apr 21, 2009
Messages
408
anyone here know of any exercises to do with the neck harness other than just sitting with the weight in front of you and just lifting your head up straight?
 
squatting and deadlifting consistently has helped me tremendously...or when performing shrugs holding at the top for 3 secs each rep
 
thanks, i bought the neck harness just wondering what else i could do with it other than just the one standard exercise
 
Neck bridges have worked great for me. Some people have trouble with them though so be careful.
 
anyone here know of any exercises to do with the neck harness other than just sitting with the weight in front of you and just lifting your head up straight?

i used to bring mine to the gym and your harness should have at least a couple rings, on the sides and back. you can attach a low cable to the back, lying down on your back on a free bench and pull your head up. it/s difficult since you're lying down you have no momentum. try hitting different angles on the cables. I used to take a 45 lb plate and put it on my forehead while lying on my back, same principle as the other one i described, except this one leaves a real nice red ring on your face lol.
 
Neck bridges have worked great for me. Some people have trouble with them though so be careful.

Absolutely.

If you're a boxer or a fighter of any type, working on your neck/trap strength has a big role in your overall conditioning.
 
lay down on a bench or something so that your head is off the bench, hold a 10lb plate on your forehead, let your head all the way back, and then bring it all the way up until your chin is on your chest.

but i dont think your gonna find anything that beats rack pulls for getting a bull neck.
 
thanks, i bought the neck harness just wondering what else i could do with it other than just the one standard exercise


what neck harness did you buy,all the ones I get dont hold up,the velcro usually gives out on them.Plus the max they hold is low
 
anyone here know of any exercises to do with the neck harness other than just sitting with the weight in front of you and just lifting your head up straight?

squat.
 
I use the harness in all four directions.

Weight in front seated.

Weight behind me, either holding onto a door frame or on an incline bench.

I also do the sides, standing put my should between the chains and use several dime so its not so awkward.
 
I train my neck with the neck harness once a week wit at least 50 reps and go no heavier then 25 plate, the reason why is i've tried heavier weight and less reps and pulled something in my neck. Needless to say it wasn't anything nice so 30-50 rep range along with deadlifts,squats, once a week you'll see some decent improvemnets..........
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,018,013
Threads
135,749
Messages
2,768,473
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top